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Carp - Fried Floured or Breaded Carp
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Carp - Fried Floured or Breaded Carp

 

What are the nutritional ingredients in a Fried Floured Or Breaded Carp?     How many calories in Fried Floured Or Breaded Carp?

Carp - Fried Floured or Breaded Carp

A Fried Floured Or Breaded Carp of Carp contains about 159 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - CARP - FRIED FLOURED OR BREADED CARP
 
Fried Floured or Breaded Carp
159
Calories
Serving Size:
3 oz boneless serving
Source: USDA
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Nutrition Facts Summary for Fried Floured or Breaded Carp
8.99(g)
Total Fat
1.85(g)
Sat. Fat
0(g)
Trans Fat
56(mg)
Cholesterol
0.5(g)
Fiber
312(mg)
Sodium
7.03(g)
Total Carbs
0.7(g)
Sugar
11.84(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for Fried Floured or Breaded Carp which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 3 Oz Boneless Serving

Amount Per Serving
Calories 159  Calories from Fat 81
% Daily Value*
Total Fat 8.99g 14%
Saturated Fat 1.85g 9%
Polyunsaturated Fat 2.57g  
Monounsaturated Fat 3.75g
Cholesterol 56mg 19%
Sodium 312mg 13%
Potassium 0mg  
Total Carbohydrates 7.03g 2%
Dietary Fiber 0.5g 2%
Sugars 0.7g  
Protein 11.84g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Floured or Breaded Carp ( 3 Oz Boneless Serving ) there are about 159 calories out of which 81 calories come from fat. The total fat content of 3 Oz Boneless Serving Fried Floured or Breaded Carp is 8.99 g. Within the fat content, a Fried Floured or Breaded Carp contains 1.85 g of saturated fat, 0 g of trans fat, 2.57 g of polyunsaturated fat and 3.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Oz Boneless Serving Fried Floured or Breaded Carp is 56 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Oz Boneless Serving Fried Floured or Breaded Carp contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Oz Boneless Serving Fried Floured or Breaded Carp contains about 312 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Floured or Breaded Carp is 7.03 (g), 2% of daily value.

Sugar in a Fried Floured or Breaded Carp is about 0.7 g and the amount of protein in a Fried Floured or Breaded Carp is approximately 11.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Floured or Breaded Carp .

  Download Nutrition Facts Label for Fried Floured or Breaded Carpimage


FAQS

Nutrition Facts about Fried Floured or Breaded Carp - Serving Size: 3 Oz Boneless Serving

How many calories in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 159 Calories per serving.

How many carbs in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 7.03g of carbohydrates

How much saturated fat is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains 1.85g of saturated fat

How much polyunsaturated fat is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains 2.57g of polyunsaturated fat

How much monounsaturated Fat is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 3.75g of monosaturated fat

How much cholesterol is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 56mg of cholesterol

How much sodium is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 312mg of sodium

How much potassium is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 0mg of potassium

How much dietary fiber is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 0.5g of dietary fiber

How much sugars is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp has 0.7g of sugars

How much protein is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 11.84g of protein

How much of Vitamin A is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 0% of Vitamin A

How much of Vitamin C is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 1% of Vitamin C

How much calcium is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 4% of calcium

How much Iron is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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