In a
Fried Floured or Breaded Carp
(
3 Oz Boneless Serving ) there are about
159
calories out of which
81 calories come from fat. The total fat content of 3 Oz Boneless Serving Fried Floured or Breaded Carp is 8.99 g. Within the fat content, a Fried Floured or Breaded Carp contains 1.85 g of saturated fat, 0 g of trans fat, 2.57 g of polyunsaturated fat and 3.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz Boneless Serving
Fried Floured or Breaded Carp
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz Boneless Serving
Fried Floured or Breaded Carp
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz Boneless Serving
Fried Floured or Breaded Carp
contains about
312 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Floured or Breaded Carp
is
7.03 (g), 2% of daily value.
Sugar in a Fried Floured or Breaded Carp is about 0.7 g and the amount of protein in a
Fried Floured or Breaded Carp
is approximately
11.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Floured or Breaded Carp .
Download Nutrition Facts Label for Fried Floured or Breaded Carpimage
FAQS Nutrition Facts about Fried Floured or Breaded Carp - Serving Size: 3 Oz Boneless Serving
How many calories in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 159 Calories per serving.
How many carbs in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 7.03g of carbohydrates
How much saturated fat is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains 1.85g of saturated fat
How much polyunsaturated fat is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains 2.57g of polyunsaturated fat
How much monounsaturated Fat is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 3.75g of monosaturated fat
How much cholesterol is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 56mg of cholesterol
How much sodium is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 312mg of sodium
How much potassium is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 0mg of potassium
How much dietary fiber is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 0.5g of dietary fiber
How much sugars is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp has 0.7g of sugars
How much protein is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 11.84g of protein
How much of Vitamin A is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 0% of Vitamin A
How much of Vitamin C is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 1% of Vitamin C
How much calcium is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 4% of calcium
How much Iron is in Fried Floured or Breaded Carp?
Fried Floured or Breaded Carp contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |