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Calcium in Carp - Steamed or Poached Carp

 

What are the nutritional ingredients in a Steamed Or Poached Carp?     How many calories in Steamed Or Poached Carp?

Carp - Steamed or Poached Carp

A Steamed Or Poached Carp of Carp contains about 4% Calcium per serving.
NUTRITION FACTS - CARP - STEAMED OR POACHED CARP
 
Steamed or Poached Carp
137
Calories
Serving Size:
3 oz boneless serving
Source: USDA
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Nutrition Facts Summary for Steamed or Poached Carp
6.03(g)
Total Fat
1.17(g)
Sat. Fat
0(g)
Trans Fat
71(mg)
Cholesterol
0(g)
Fiber
48(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.2(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for calcium in Steamed or Poached Carp which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 3 Oz Boneless Serving

Amount Per Serving
Calories 137  Calories from Fat 54
% Daily Value*
Total Fat 6.03g 9%
Saturated Fat 1.17g 6%
Polyunsaturated Fat 1.54g  
Monounsaturated Fat 2.51g
Cholesterol 71mg 24%
Sodium 48mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.2g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steamed or Poached Carp ( 3 Oz Boneless Serving ) there are about 137 calories out of which 54 calories come from fat. The total fat content of 3 Oz Boneless Serving Steamed or Poached Carp is 6.03 g. Within the fat content, a Steamed or Poached Carp contains 1.17 g of saturated fat, 0 g of trans fat, 1.54 g of polyunsaturated fat and 2.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Oz Boneless Serving Steamed or Poached Carp is 71 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Oz Boneless Serving Steamed or Poached Carp contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Oz Boneless Serving Steamed or Poached Carp contains about 48 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed or Poached Carp is 0 (g), 0% of daily value.

Sugar in a Steamed or Poached Carp is about 0 g and the amount of protein in a Steamed or Poached Carp is approximately 19.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed or Poached Carp .


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