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Calcium in 1 fillet carp Raw Carp

 

What are the nutritional ingredients in a 1 Fillet Carp?     How many calories in 1 Fillet Carp?

Carp - 1 fillet carp Raw Carp

A 1 Fillet Carp of Carp contains about 9% Calcium per serving.
NUTRITION FACTS - CARP - 1 FILLET CARP RAW CARP
 
1 fillet carp
277
Calories
Serving Size:
1 fillet
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for 1 fillet carp
12.21(g)
Total Fat
2.36(g)
Sat. Fat
0(g)
Trans Fat
144(mg)
Cholesterol
0(g)
Fiber
107(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
38.87(g)
Protein
1(%)
Vitamin A
6(%)
Vitamin C
9(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: 1 Fillet

Amount Per Serving
Calories 277  Calories from Fat 110
% Daily Value*
Total Fat 12.21g 19%
Saturated Fat 2.36g 12%
Polyunsaturated Fat 3.12g  
Monounsaturated Fat 5.08g
Cholesterol 144mg 48%
Sodium 107mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 38.87g  
Vitamin A 1%
Vitamin C 6%
Calcium 9%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet carp ( 1 Fillet ) there are about 277 calories out of which 110 calories come from fat. The total fat content of 1 Fillet 1 fillet carp is 12.21 g. Within the fat content, a 1 fillet carp contains 2.36 g of saturated fat, 0 g of trans fat, 3.12 g of polyunsaturated fat and 5.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet 1 fillet carp is 144 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet 1 fillet carp contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet 1 fillet carp contains about 107 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet carp is 0 (g), 0% of daily value.

Sugar in a 1 fillet carp is about 0 g and the amount of protein in a 1 fillet carp is approximately 38.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet carp .

  Download Nutrition Facts Label for 1 fillet carpimage


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