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Nutrition Facts for Carp 1 fillet carp. Detailed information on calories, fat, cholestrol and other nutrition facts for Carp 1 fillet carp
Carp - 1 fillet carp
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Carp - 1 fillet carp

 

What are the nutritional ingredients in a 1 Fillet Carp?     How many calories in 1 Fillet Carp?

Carp - 1 fillet carp Cooked Carp

A 1 Fillet Carp of Carp contains about 275 Calories per serving. It also contains about 110 calories that come from fat.
NUTRITION FACTS - CARP - 1 FILLET CARP COOKED CARP
 
1 fillet carp
275
Calories
Serving Size:
1 fillet
Source: USDA
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Nutrition Facts Summary for 1 fillet carp
12.19(g)
Total Fat
2.36(g)
Sat. Fat
0(g)
Trans Fat
143(mg)
Cholesterol
0(g)
Fiber
107(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
38.86(g)
Protein
1(%)
Vitamin A
4(%)
Vitamin C
9(%)
Calcium
15(%)
Iron
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You searched for 1 fillet carp which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet

Amount Per Serving
Calories 275  Calories from Fat 110
% Daily Value*
Total Fat 12.19g 19%
Saturated Fat 2.36g 12%
Polyunsaturated Fat 3.12g  
Monounsaturated Fat 5.07g
Cholesterol 143mg 48%
Sodium 107mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 38.86g  
Vitamin A 1%
Vitamin C 4%
Calcium 9%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet carp ( 1 Fillet ) there are about 275 calories out of which 110 calories come from fat. The total fat content of 1 Fillet 1 fillet carp is 12.19 g. Within the fat content, a 1 fillet carp contains 2.36 g of saturated fat, 0 g of trans fat, 3.12 g of polyunsaturated fat and 5.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet 1 fillet carp is 143 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet 1 fillet carp contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet 1 fillet carp contains about 107 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet carp is 0 (g), 0% of daily value.

Sugar in a 1 fillet carp is about 0 g and the amount of protein in a 1 fillet carp is approximately 38.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet carp .

  Download Nutrition Facts Label for 1 fillet carpimage


FAQS

Nutrition Facts about 1 fillet carp - Serving Size: 1 Fillet

How many calories in 1 fillet carp?
1 fillet carp contains about 275 Calories per serving.

How many carbs in 1 fillet carp?
1 fillet carp contains about 0g of carbohydrates

How much saturated fat is in 1 fillet carp?
1 fillet carp contains 2.36g of saturated fat

How much polyunsaturated fat is in 1 fillet carp?
1 fillet carp contains 3.12g of polyunsaturated fat

How much monounsaturated Fat is in 1 fillet carp?
1 fillet carp contains about 5.07g of monosaturated fat

How much cholesterol is in 1 fillet carp?
1 fillet carp contains about 143mg of cholesterol

How much sodium is in 1 fillet carp?
1 fillet carp contains about 107mg of sodium

How much potassium is in 1 fillet carp?
1 fillet carp contains about 0mg of potassium

How much dietary fiber is in 1 fillet carp?
1 fillet carp contains about 0g of dietary fiber

How much sugars is in 1 fillet carp?
1 fillet carp has 0g of sugars

How much protein is in 1 fillet carp?
1 fillet carp contains about 38.86g of protein

How much of Vitamin A is in 1 fillet carp?
1 fillet carp contains about 1% of Vitamin A

How much of Vitamin C is in 1 fillet carp?
1 fillet carp contains about 4% of Vitamin C

How much calcium is in 1 fillet carp?
1 fillet carp contains about 9% of calcium

How much Iron is in 1 fillet carp?
1 fillet carp contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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