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Total Carbs in 1 piece or ring calamari - 0.96g, Calamari. Get full nutrition facts for 1 piece or ring calamari, Calamari and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Piece Or Ring Calamari? How many calories in 1 Piece Or Ring Calamari? |
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Calamari - 1 piece or ring calamari Fried Calamari |
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A 1 Piece Or Ring Calamari of Calamari contains about 12 Calories per serving. It also contains about 2 calories that come from fat. |
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NUTRITION FACTS - CALAMARI - 1 PIECE OR RING CALAMARI FRIED CALAMARI |
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You searched for total carbs in 1 piece or ring calamari which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 Piece Or Ring |
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Amount Per Serving |
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Calories 12 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.07g |
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Monounsaturated Fat 0.04g |
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Total Carbohydrates 0.96g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 piece or ring calamari
(
1 Piece Or Ring ) there are about
12
calories out of which
2 calories come from fat. The total fat content of 1 Piece Or Ring 1 piece or ring calamari is 0.21 g. Within the fat content, a 1 piece or ring calamari contains 0.06 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece Or Ring
1 piece or ring calamari
is
21
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece Or Ring
1 piece or ring calamari
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece Or Ring
1 piece or ring calamari
contains about
32 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece or ring calamari
is
0.96 (g), 0% of daily value.
Sugar in a 1 piece or ring calamari is about 0.06 g and the amount of protein in a
1 piece or ring calamari
is approximately
1.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece or ring calamari .
Download Nutrition Facts Label for 1 piece or ring calamariimage
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