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Sodium in 1 cup calamari - 514mg, Calamari. Get full nutrition facts for 1 cup calamari, Calamari and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Calamari? How many calories in 1 Cup Calamari? |
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Calamari - 1 cup calamari Steamed or Boiled Calamari |
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A 1 Cup Calamari of Calamari contains about 514mg Sodium per serving. |
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NUTRITION FACTS - CALAMARI - 1 CUP CALAMARI STEAMED OR BOILED CALAMARI |
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You searched for sodium in 1 cup calamari which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 128 |
Calories from Fat 17 |
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% Daily Value* |
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Polyunsaturated Fat 0.73g |
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Monounsaturated Fat 0.15g |
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Total Carbohydrates 4.28g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup calamari
(
1 Cup ) there are about
128
calories out of which
17 calories come from fat. The total fat content of 1 Cup 1 cup calamari is 1.92 g. Within the fat content, a 1 cup calamari contains 0.5 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup calamari
is
323
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup calamari
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup calamari
contains about
514 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup calamari
is
4.28 (g), 1% of daily value.
Sugar in a 1 cup calamari is about 0 g and the amount of protein in a
1 cup calamari
is approximately
21.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup calamari .
Download Nutrition Facts Label for 1 cup calamariimage
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