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Protein in 1 oz calamari Fried Calamari

 

What are the nutritional ingredients in a 1 Oz Calamari?     How many calories in 1 Oz Calamari?

Calamari - 1 oz calamari Fried Calamari

A 1 Oz Calamari of Calamari contains about 4.29g Protein per serving.
NUTRITION FACTS - CALAMARI - 1 OZ CALAMARI FRIED CALAMARI
 
1 oz calamari
35
Calories
Serving Size:
1 oz
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for 1 oz calamari
0.61(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
0.1(g)
Fiber
95(mg)
Sodium
2.81(g)
Total Carbs
0.19(g)
Sugar
4.29(g)
Protein
11(%)
Vitamin A
71(%)
Vitamin C
52(%)
Calcium
68(%)
Iron
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You searched for protein in 1 oz calamari which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 35  Calories from Fat 5
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.11g
Cholesterol 62mg 21%
Sodium 95mg 4%
Potassium 0mg  
Total Carbohydrates 2.81g 1%
Dietary Fiber 0.1g 0%
Sugars 0.19g  
Protein 4.29g  
Vitamin A 11%
Vitamin C 71%
Calcium 52%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz calamari ( 1 Oz ) there are about 35 calories out of which 5 calories come from fat. The total fat content of 1 Oz 1 oz calamari is 0.61 g. Within the fat content, a 1 oz calamari contains 0.16 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz calamari is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz calamari contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz calamari contains about 95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz calamari is 2.81 (g), 1% of daily value.

Sugar in a 1 oz calamari is about 0.19 g and the amount of protein in a 1 oz calamari is approximately 4.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz calamari .

  Download Nutrition Facts Label for 1 oz calamariimage


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