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Cholesterol in Calamari - Fried Squid

 

What are the nutritional ingredients in a Fried Squid?     How many calories in Fried Squid?

Calamari - Fried Squid

A Fried Squid of Calamari contains about 221mg Cholesterol per serving.
NUTRITION FACTS - CALAMARI - FRIED SQUID
 
Fried Squid
149
Calories
Serving Size:
3 oz serving
Source: USDA
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Nutrition Facts Summary for Fried Squid
6.36(g)
Total Fat
1.6(g)
Sat. Fat
0(g)
Trans Fat
221(mg)
Cholesterol
0(g)
Fiber
260(mg)
Sodium
6.62(g)
Total Carbs
0(g)
Sugar
15.25(g)
Protein
1(%)
Vitamin A
6(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for cholesterol in Fried Squid which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 3 Oz Serving

Amount Per Serving
Calories 149  Calories from Fat 57
% Daily Value*
Total Fat 6.36g 10%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 1.82g  
Monounsaturated Fat 2.34g
Cholesterol 221mg 74%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 6.62g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.25g  
Vitamin A 1%
Vitamin C 6%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Squid ( 3 Oz Serving ) there are about 149 calories out of which 57 calories come from fat. The total fat content of 3 Oz Serving Fried Squid is 6.36 g. Within the fat content, a Fried Squid contains 1.6 g of saturated fat, 0 g of trans fat, 1.82 g of polyunsaturated fat and 2.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Oz Serving Fried Squid is 221 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Oz Serving Fried Squid contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Oz Serving Fried Squid contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Squid is 6.62 (g), 2% of daily value.

Sugar in a Fried Squid is about 0 g and the amount of protein in a Fried Squid is approximately 15.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Squid .

  Download Nutrition Facts Label for Fried Squidimage


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