In a
Fried Squid
(
3 Oz Serving ) there are about
149
calories out of which
57 calories come from fat. The total fat content of 3 Oz Serving Fried Squid is 6.36 g. Within the fat content, a Fried Squid contains 1.6 g of saturated fat, 0 g of trans fat, 1.82 g of polyunsaturated fat and 2.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz Serving
Fried Squid
is
221
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz Serving
Fried Squid
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz Serving
Fried Squid
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Squid
is
6.62 (g), 2% of daily value.
Sugar in a Fried Squid is about 0 g and the amount of protein in a
Fried Squid
is approximately
15.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Squid .
Download Nutrition Facts Label for Fried Squidimage
FAQS Nutrition Facts about Fried Squid - Serving Size: 3 Oz Serving
How many calories in Fried Squid?
Fried Squid contains about 149 Calories per serving.
How many carbs in Fried Squid?
Fried Squid contains about 6.62g of carbohydrates
How much saturated fat is in Fried Squid?
Fried Squid contains 1.6g of saturated fat
How much polyunsaturated fat is in Fried Squid?
Fried Squid contains 1.82g of polyunsaturated fat
How much monounsaturated Fat is in Fried Squid?
Fried Squid contains about 2.34g of monosaturated fat
How much cholesterol is in Fried Squid?
Fried Squid contains about 221mg of cholesterol
How much sodium is in Fried Squid?
Fried Squid contains about 260mg of sodium
How much potassium is in Fried Squid?
Fried Squid contains about 0mg of potassium
How much dietary fiber is in Fried Squid?
Fried Squid contains about 0g of dietary fiber
How much sugars is in Fried Squid?
Fried Squid has 0g of sugars
How much protein is in Fried Squid?
Fried Squid contains about 15.25g of protein
How much of Vitamin A is in Fried Squid?
Fried Squid contains about 1% of Vitamin A
How much of Vitamin C is in Fried Squid?
Fried Squid contains about 6% of Vitamin C
How much calcium is in Fried Squid?
Fried Squid contains about 3% of calcium
How much Iron is in Fried Squid?
Fried Squid contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |