In a
1 cup calamari
(
1 Cup ) there are about
187
calories out of which
29 calories come from fat. The total fat content of 1 Cup 1 cup calamari is 3.25 g. Within the fat content, a 1 cup calamari contains 0.85 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 0.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup calamari
is
326
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup calamari
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup calamari
contains about
502 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup calamari
is
14.85 (g), 5% of daily value.
Sugar in a 1 cup calamari is about 0.99 g and the amount of protein in a
1 cup calamari
is approximately
22.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup calamari .
Download Nutrition Facts Label for 1 cup calamariimage
FAQS Nutrition Facts about 1 cup calamari - Serving Size: 1 Cup
How many calories in 1 cup calamari?
1 cup calamari contains about 187 Calories per serving.
How many carbs in 1 cup calamari?
1 cup calamari contains about 14.85g of carbohydrates
How much saturated fat is in 1 cup calamari?
1 cup calamari contains 0.85g of saturated fat
How much polyunsaturated fat is in 1 cup calamari?
1 cup calamari contains 1.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup calamari?
1 cup calamari contains about 0.56g of monosaturated fat
How much cholesterol is in 1 cup calamari?
1 cup calamari contains about 326mg of cholesterol
How much sodium is in 1 cup calamari?
1 cup calamari contains about 502mg of sodium
How much potassium is in 1 cup calamari?
1 cup calamari contains about 0mg of potassium
How much dietary fiber is in 1 cup calamari?
1 cup calamari contains about 0.7g of dietary fiber
How much sugars is in 1 cup calamari?
1 cup calamari has 0.99g of sugars
How much protein is in 1 cup calamari?
1 cup calamari contains about 22.69g of protein
How much of Vitamin A is in 1 cup calamari?
1 cup calamari contains about 11% of Vitamin A
How much of Vitamin C is in 1 cup calamari?
1 cup calamari contains about 71% of Vitamin C
How much calcium is in 1 cup calamari?
1 cup calamari contains about 52% of calcium
How much Iron is in 1 cup calamari?
1 cup calamari contains about 68% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |