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Nutrition Facts for Calamari 1 cup calamari. Detailed information on calories, fat, cholestrol and other nutrition facts for Calamari 1 cup calamari
Calamari - 1 cup calamari
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Calamari - 1 cup calamari

 

What are the nutritional ingredients in a 1 Cup Calamari?     How many calories in 1 Cup Calamari?

Calamari - 1 cup calamari Fried Calamari

A 1 Cup Calamari of Calamari contains about 187 Calories per serving. It also contains about 29 calories that come from fat.
NUTRITION FACTS - CALAMARI - 1 CUP CALAMARI FRIED CALAMARI
 
1 cup calamari
187
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup calamari
3.25(g)
Total Fat
0.85(g)
Sat. Fat
0(g)
Trans Fat
326(mg)
Cholesterol
0.7(g)
Fiber
502(mg)
Sodium
14.85(g)
Total Carbs
0.99(g)
Sugar
22.69(g)
Protein
11(%)
Vitamin A
71(%)
Vitamin C
52(%)
Calcium
68(%)
Iron
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You searched for 1 cup calamari which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 187  Calories from Fat 29
% Daily Value*
Total Fat 3.25g 5%
Saturated Fat 0.85g 4%
Polyunsaturated Fat 1.07g  
Monounsaturated Fat 0.56g
Cholesterol 326mg 109%
Sodium 502mg 21%
Potassium 0mg  
Total Carbohydrates 14.85g 5%
Dietary Fiber 0.7g 3%
Sugars 0.99g  
Protein 22.69g  
Vitamin A 11%
Vitamin C 71%
Calcium 52%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup calamari ( 1 Cup ) there are about 187 calories out of which 29 calories come from fat. The total fat content of 1 Cup 1 cup calamari is 3.25 g. Within the fat content, a 1 cup calamari contains 0.85 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 0.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup calamari is 326 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup calamari contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup calamari contains about 502 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup calamari is 14.85 (g), 5% of daily value.

Sugar in a 1 cup calamari is about 0.99 g and the amount of protein in a 1 cup calamari is approximately 22.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup calamari .

  Download Nutrition Facts Label for 1 cup calamariimage


FAQS

Nutrition Facts about 1 cup calamari - Serving Size: 1 Cup

How many calories in 1 cup calamari?
1 cup calamari contains about 187 Calories per serving.

How many carbs in 1 cup calamari?
1 cup calamari contains about 14.85g of carbohydrates

How much saturated fat is in 1 cup calamari?
1 cup calamari contains 0.85g of saturated fat

How much polyunsaturated fat is in 1 cup calamari?
1 cup calamari contains 1.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup calamari?
1 cup calamari contains about 0.56g of monosaturated fat

How much cholesterol is in 1 cup calamari?
1 cup calamari contains about 326mg of cholesterol

How much sodium is in 1 cup calamari?
1 cup calamari contains about 502mg of sodium

How much potassium is in 1 cup calamari?
1 cup calamari contains about 0mg of potassium

How much dietary fiber is in 1 cup calamari?
1 cup calamari contains about 0.7g of dietary fiber

How much sugars is in 1 cup calamari?
1 cup calamari has 0.99g of sugars

How much protein is in 1 cup calamari?
1 cup calamari contains about 22.69g of protein

How much of Vitamin A is in 1 cup calamari?
1 cup calamari contains about 11% of Vitamin A

How much of Vitamin C is in 1 cup calamari?
1 cup calamari contains about 71% of Vitamin C

How much calcium is in 1 cup calamari?
1 cup calamari contains about 52% of calcium

How much Iron is in 1 cup calamari?
1 cup calamari contains about 68% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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