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Vitamin A in Anchovies - 6 anchovies

 

What are the nutritional ingredients in a 6 Anchovies?     How many calories in 6 Anchovies?

Anchovies - 6 anchovies

A 6 Anchovies of Anchovies contains about 0% Vitamin A per serving.
NUTRITION FACTS - ANCHOVIES - 6 ANCHOVIES
 
6 anchovies
50
Calories
Serving Size:
Drained anchovies in oil
Source: USDA
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Nutrition Facts Summary for 6 anchovies
2.33(g)
Total Fat
0.53(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
880(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.93(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for vitamin a in 6 anchovies which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: Drained Anchovies In Oil

Amount Per Serving
Calories 50  Calories from Fat 21
% Daily Value*
Total Fat 2.33g 4%
Saturated Fat 0.53g 3%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 0.91g
Cholesterol 20mg 7%
Sodium 880mg 37%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.93g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6 anchovies ( Drained Anchovies In Oil ) there are about 50 calories out of which 21 calories come from fat. The total fat content of Drained Anchovies In Oil 6 anchovies is 2.33 g. Within the fat content, a 6 anchovies contains 0.53 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Drained Anchovies In Oil 6 anchovies is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Drained Anchovies In Oil 6 anchovies contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Drained Anchovies In Oil 6 anchovies contains about 880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6 anchovies is 0 (g), 0% of daily value.

Sugar in a 6 anchovies is about 0 g and the amount of protein in a 6 anchovies is approximately 6.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6 anchovies .

  Download Nutrition Facts Label for 6 anchoviesimage


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