Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Anchovies > Sodium in Anchovies
Anchovies
<< Back to Anchovies

Sodium in Anchovies - 1 oz boneless anchovi

 

What are the nutritional ingredients in a 1 Oz Boneless Anchovi?     How many calories in 1 Oz Boneless Anchovi?

Anchovies - 1 oz boneless anchovi

A 1 Oz Boneless Anchovi of Anchovies contains about 1040mg Sodium per serving.
NUTRITION FACTS - ANCHOVIES - 1 OZ BONELESS ANCHOVI
 
1 oz boneless anchovi
60
Calories
Serving Size:
Drained anchovies in oil
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz boneless anchovi
2.75(g)
Total Fat
0.63(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0(g)
Fiber
1040(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
8.19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in 1 oz boneless anchovi which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: Drained Anchovies In Oil

Amount Per Serving
Calories 60  Calories from Fat 25
% Daily Value*
Total Fat 2.75g 4%
Saturated Fat 0.63g 3%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 1.07g
Cholesterol 24mg 8%
Sodium 1040mg 43%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8.19g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Anchovies
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a 1 oz boneless anchovi ( Drained Anchovies In Oil ) there are about 60 calories out of which 25 calories come from fat. The total fat content of Drained Anchovies In Oil 1 oz boneless anchovi is 2.75 g. Within the fat content, a 1 oz boneless anchovi contains 0.63 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 1.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Drained Anchovies In Oil 1 oz boneless anchovi is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Drained Anchovies In Oil 1 oz boneless anchovi contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Drained Anchovies In Oil 1 oz boneless anchovi contains about 1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz boneless anchovi is 0 (g), 0% of daily value.

Sugar in a 1 oz boneless anchovi is about 0 g and the amount of protein in a 1 oz boneless anchovi is approximately 8.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz boneless anchovi .

  Download Nutrition Facts Label for 1 oz boneless anchoviimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool