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Sodium in 1 can drained (2 oz) anchovi - 1651mg, Anchovies. Get full nutrition facts for 1 can drained (2 oz) anchovi, Anchovies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Can Drained (2 Oz) Anchovi? How many calories in 1 Can Drained (2 Oz) Anchovi? |
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Anchovies - 1 can drained (2 oz) anchovi |
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A 1 Can Drained (2 Oz) Anchovi of Anchovies contains about 1651mg Sodium per serving. |
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NUTRITION FACTS - ANCHOVIES - 1 CAN DRAINED (2 OZ) ANCHOVI |
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You searched for sodium in 1 can drained (2 oz) anchovi which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: Drained Anchovies In Oil |
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Amount Per Serving |
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Calories 94 |
Calories from Fat 39 |
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% Daily Value* |
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Polyunsaturated Fat 1.15g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 can drained (2 oz) anchovi
(
Drained Anchovies In Oil ) there are about
94
calories out of which
39 calories come from fat. The total fat content of Drained Anchovies In Oil 1 can drained (2 oz) anchovi is 4.37 g. Within the fat content, a 1 can drained (2 oz) anchovi contains 0.99 g of saturated fat, 0 g of trans fat, 1.15 g of polyunsaturated fat and 1.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Drained Anchovies In Oil
1 can drained (2 oz) anchovi
is
38
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Drained Anchovies In Oil
1 can drained (2 oz) anchovi
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Drained Anchovies In Oil
1 can drained (2 oz) anchovi
contains about
1651 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 can drained (2 oz) anchovi
is
0 (g), 0% of daily value.
Sugar in a 1 can drained (2 oz) anchovi is about 0 g and the amount of protein in a
1 can drained (2 oz) anchovi
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 can drained (2 oz) anchovi .
Download Nutrition Facts Label for 1 can drained (2 oz) anchoviimage
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