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Nutrition Facts for Anchovies Rolled Anchovies. Detailed information on calories, fat, cholestrol and other nutrition facts for Anchovies Rolled Anchovies
Anchovies - Rolled Anchovies
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Anchovies - Rolled Anchovies

 

What are the nutritional ingredients in a Rolled Anchovies?     How many calories in Rolled Anchovies?

Anchovies - Rolled Anchovies

A Rolled Anchovies of Anchovies contains about 25 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - ANCHOVIES - ROLLED ANCHOVIES
 
Rolled Anchovies
25
Calories
Serving Size:
6 pieces serving
Source: USDA
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Nutrition Facts Summary for Rolled Anchovies
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0(g)
Fiber
860(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for Rolled Anchovies which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 6 Pieces Serving

Amount Per Serving
Calories 25  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 16mg 5%
Sodium 860mg 36%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rolled Anchovies ( 6 Pieces Serving ) there are about 25 calories out of which 9 calories come from fat. The total fat content of 6 Pieces Serving Rolled Anchovies is 1 g. Within the fat content, a Rolled Anchovies contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Pieces Serving Rolled Anchovies is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Pieces Serving Rolled Anchovies contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Pieces Serving Rolled Anchovies contains about 860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rolled Anchovies is 0 (g), 0% of daily value.

Sugar in a Rolled Anchovies is about 0 g and the amount of protein in a Rolled Anchovies is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rolled Anchovies .


FAQS

Nutrition Facts about Rolled Anchovies - Serving Size: 6 Pieces Serving

How many calories in Rolled Anchovies?
Rolled Anchovies contains about 25 Calories per serving.

How many carbs in Rolled Anchovies?
Rolled Anchovies contains about 0g of carbohydrates

How much saturated fat is in Rolled Anchovies?
Rolled Anchovies contains 0g of saturated fat

How much polyunsaturated fat is in Rolled Anchovies?
Rolled Anchovies contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Rolled Anchovies?
Rolled Anchovies contains about 0g of monosaturated fat

How much cholesterol is in Rolled Anchovies?
Rolled Anchovies contains about 16mg of cholesterol

How much sodium is in Rolled Anchovies?
Rolled Anchovies contains about 860mg of sodium

How much potassium is in Rolled Anchovies?
Rolled Anchovies contains about 0mg of potassium

How much dietary fiber is in Rolled Anchovies?
Rolled Anchovies contains about 0g of dietary fiber

How much sugars is in Rolled Anchovies?
Rolled Anchovies has 0g of sugars

How much protein is in Rolled Anchovies?
Rolled Anchovies contains about 4g of protein

How much of Vitamin A is in Rolled Anchovies?
Rolled Anchovies contains about 0% of Vitamin A

How much of Vitamin C is in Rolled Anchovies?
Rolled Anchovies contains about 0% of Vitamin C

How much calcium is in Rolled Anchovies?
Rolled Anchovies contains about 4% of calcium

How much Iron is in Rolled Anchovies?
Rolled Anchovies contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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