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Protein in Anchovies - 1 can drained (2 oz) anchovi

 

What are the nutritional ingredients in a 1 Can Drained (2 Oz) Anchovi?     How many calories in 1 Can Drained (2 Oz) Anchovi?

Anchovies - 1 can drained (2 oz) anchovi

A 1 Can Drained (2 Oz) Anchovi of Anchovies contains about 13g Protein per serving.
NUTRITION FACTS - ANCHOVIES - 1 CAN DRAINED (2 OZ) ANCHOVI
 
1 can drained (2 oz) anchovi
94
Calories
Serving Size:
Drained anchovies in oil
Source: USDA
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Nutrition Facts Summary for 1 can drained (2 oz) anchovi
4.37(g)
Total Fat
0.99(g)
Sat. Fat
0(g)
Trans Fat
38(mg)
Cholesterol
0(g)
Fiber
1651(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
12(%)
Iron
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You searched for protein in 1 can drained (2 oz) anchovi which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: Drained Anchovies In Oil

Amount Per Serving
Calories 94  Calories from Fat 39
% Daily Value*
Total Fat 4.37g 7%
Saturated Fat 0.99g 5%
Polyunsaturated Fat 1.15g  
Monounsaturated Fat 1.7g
Cholesterol 38mg 13%
Sodium 1651mg 69%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 can drained (2 oz) anchovi ( Drained Anchovies In Oil ) there are about 94 calories out of which 39 calories come from fat. The total fat content of Drained Anchovies In Oil 1 can drained (2 oz) anchovi is 4.37 g. Within the fat content, a 1 can drained (2 oz) anchovi contains 0.99 g of saturated fat, 0 g of trans fat, 1.15 g of polyunsaturated fat and 1.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Drained Anchovies In Oil 1 can drained (2 oz) anchovi is 38 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Drained Anchovies In Oil 1 can drained (2 oz) anchovi contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Drained Anchovies In Oil 1 can drained (2 oz) anchovi contains about 1651 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 can drained (2 oz) anchovi is 0 (g), 0% of daily value.

Sugar in a 1 can drained (2 oz) anchovi is about 0 g and the amount of protein in a 1 can drained (2 oz) anchovi is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 can drained (2 oz) anchovi .

  Download Nutrition Facts Label for 1 can drained (2 oz) anchoviimage


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