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Iron in Anchovies - 1 anchovy anchovi

 

What are the nutritional ingredients in a 1 Anchovy Anchovi?     How many calories in 1 Anchovy Anchovi?

Anchovies - 1 anchovy anchovi

A 1 Anchovy Anchovi of Anchovies contains about 1% Iron per serving.
NUTRITION FACTS - ANCHOVIES - 1 ANCHOVY ANCHOVI
 
1 anchovy anchovi
8
Calories
Serving Size:
Drained anchovies in oil
Source: USDA
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Nutrition Facts Summary for 1 anchovy anchovi
0.39(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
147(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
1.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for iron in 1 anchovy anchovi which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: Drained Anchovies In Oil

Amount Per Serving
Calories 8  Calories from Fat 4
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.15g
Cholesterol 3mg 1%
Sodium 147mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 anchovy anchovi ( Drained Anchovies In Oil ) there are about 8 calories out of which 4 calories come from fat. The total fat content of Drained Anchovies In Oil 1 anchovy anchovi is 0.39 g. Within the fat content, a 1 anchovy anchovi contains 0.09 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Drained Anchovies In Oil 1 anchovy anchovi is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Drained Anchovies In Oil 1 anchovy anchovi contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Drained Anchovies In Oil 1 anchovy anchovi contains about 147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 anchovy anchovi is 0 (g), 0% of daily value.

Sugar in a 1 anchovy anchovi is about 0 g and the amount of protein in a 1 anchovy anchovi is approximately 1.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 anchovy anchovi .

  Download Nutrition Facts Label for 1 anchovy anchoviimage


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