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Fiber in Anchovies - Dried Achovies Dried Achovies

 

What are the nutritional ingredients in a Dried Achovies Dried Achovies?     How many calories in Dried Achovies Dried Achovies?

Anchovies - Dried Achovies Dried Achovies

A Dried Achovies Dried Achovies of Anchovies contains about 0g Fiber per serving.
NUTRITION FACTS - ANCHOVIES - DRIED ACHOVIES DRIED ACHOVIES
 
Dried Achovies Dried Achovies
90
Calories
Serving Size:
1 oz
Source: Member*
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Nutrition Facts Summary for Dried Achovies Dried Achovies
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
60(%)
Calcium
30(%)
Iron
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You searched for fiber in Dried Achovies Dried Achovies which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 90  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19g  
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Achovies Dried Achovies ( 1 Oz ) there are about 90 calories out of which 0 calories come from fat. The total fat content of 1 Oz Dried Achovies Dried Achovies is 0 g. Within the fat content, a Dried Achovies Dried Achovies contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz Dried Achovies Dried Achovies is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz Dried Achovies Dried Achovies contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz Dried Achovies Dried Achovies contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Achovies Dried Achovies is 0 (g), 0% of daily value.

Sugar in a Dried Achovies Dried Achovies is about 0 g and the amount of protein in a Dried Achovies Dried Achovies is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Achovies Dried Achovies .

  Download Nutrition Facts Label for Dried Achovies Dried Achoviesimage


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