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Cholesterol in Anchovies - Anchovies with Capers in Olive Oil

 

What are the nutritional ingredients in a Anchovies With Capers In Olive Oil?     How many calories in Anchovies With Capers In Olive Oil?

Anchovies - Anchovies with Capers in Olive Oil

A Anchovies With Capers In Olive Oil of Anchovies contains about 15mg Cholesterol per serving.
NUTRITION FACTS - ANCHOVIES - ANCHOVIES WITH CAPERS IN OLIVE OIL
 
Anchovies with Capers in Olive Oil
25
Calories
Serving Size:
6 pieces serving
Source: USDA
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Nutrition Facts Summary for Anchovies with Capers in Olive Oil
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
900(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for cholesterol in Anchovies with Capers in Olive Oil which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 6 Pieces Serving

Amount Per Serving
Calories 25  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 900mg 38%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Anchovies with Capers in Olive Oil ( 6 Pieces Serving ) there are about 25 calories out of which 9 calories come from fat. The total fat content of 6 Pieces Serving Anchovies with Capers in Olive Oil is 1 g. Within the fat content, a Anchovies with Capers in Olive Oil contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Pieces Serving Anchovies with Capers in Olive Oil is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Pieces Serving Anchovies with Capers in Olive Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Pieces Serving Anchovies with Capers in Olive Oil contains about 900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Anchovies with Capers in Olive Oil is 0 (g), 0% of daily value.

Sugar in a Anchovies with Capers in Olive Oil is about 0 g and the amount of protein in a Anchovies with Capers in Olive Oil is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Anchovies with Capers in Olive Oil .

  Download Nutrition Facts Label for Anchovies with Capers in Olive Oilimage


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