In a
6 anchovies
(
Drained Anchovies In Oil ) there are about
50
calories out of which
21 calories come from fat. The total fat content of Drained Anchovies In Oil 6 anchovies is 2.33 g. Within the fat content, a 6 anchovies contains 0.53 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Drained Anchovies In Oil
6 anchovies
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Drained Anchovies In Oil
6 anchovies
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Drained Anchovies In Oil
6 anchovies
contains about
880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6 anchovies
is
0 (g), 0% of daily value.
Sugar in a 6 anchovies is about 0 g and the amount of protein in a
6 anchovies
is approximately
6.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6 anchovies .
Download Nutrition Facts Label for 6 anchoviesimage
FAQS Nutrition Facts about 6 anchovies - Serving Size: Drained Anchovies In Oil
How many calories in 6 anchovies?
6 anchovies contains about 50 Calories per serving.
How many carbs in 6 anchovies?
6 anchovies contains about 0g of carbohydrates
How much saturated fat is in 6 anchovies?
6 anchovies contains 0.53g of saturated fat
How much polyunsaturated fat is in 6 anchovies?
6 anchovies contains 0.62g of polyunsaturated fat
How much monounsaturated Fat is in 6 anchovies?
6 anchovies contains about 0.91g of monosaturated fat
How much cholesterol is in 6 anchovies?
6 anchovies contains about 20mg of cholesterol
How much sodium is in 6 anchovies?
6 anchovies contains about 880mg of sodium
How much potassium is in 6 anchovies?
6 anchovies contains about 0mg of potassium
How much dietary fiber is in 6 anchovies?
6 anchovies contains about 0g of dietary fiber
How much sugars is in 6 anchovies?
6 anchovies has 0g of sugars
How much protein is in 6 anchovies?
6 anchovies contains about 6.93g of protein
How much of Vitamin A is in 6 anchovies?
6 anchovies contains about 0% of Vitamin A
How much of Vitamin C is in 6 anchovies?
6 anchovies contains about 0% of Vitamin C
How much calcium is in 6 anchovies?
6 anchovies contains about 6% of calcium
How much Iron is in 6 anchovies?
6 anchovies contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |