In a
1 oz boneless anchovi
(
Drained Anchovies In Oil ) there are about
60
calories out of which
25 calories come from fat. The total fat content of Drained Anchovies In Oil 1 oz boneless anchovi is 2.75 g. Within the fat content, a 1 oz boneless anchovi contains 0.63 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 1.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Drained Anchovies In Oil
1 oz boneless anchovi
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Drained Anchovies In Oil
1 oz boneless anchovi
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Drained Anchovies In Oil
1 oz boneless anchovi
contains about
1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz boneless anchovi
is
0 (g), 0% of daily value.
Sugar in a 1 oz boneless anchovi is about 0 g and the amount of protein in a
1 oz boneless anchovi
is approximately
8.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz boneless anchovi .
Download Nutrition Facts Label for 1 oz boneless anchoviimage
FAQS Nutrition Facts about 1 oz boneless anchovi - Serving Size: Drained Anchovies In Oil
How many calories in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 60 Calories per serving.
How many carbs in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 0g of carbohydrates
How much saturated fat is in 1 oz boneless anchovi?
1 oz boneless anchovi contains 0.63g of saturated fat
How much polyunsaturated fat is in 1 oz boneless anchovi?
1 oz boneless anchovi contains 0.73g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 1.07g of monosaturated fat
How much cholesterol is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 24mg of cholesterol
How much sodium is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 1040mg of sodium
How much potassium is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 0mg of potassium
How much dietary fiber is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 0g of dietary fiber
How much sugars is in 1 oz boneless anchovi?
1 oz boneless anchovi has 0g of sugars
How much protein is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 8.19g of protein
How much of Vitamin A is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 0% of Vitamin C
How much calcium is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 7% of calcium
How much Iron is in 1 oz boneless anchovi?
1 oz boneless anchovi contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |