In a
Meatless Soyburger with Cheese on Bun
(
) there are about
301
calories out of which
87 calories come from fat. The total fat content of Meatless Soyburger with Cheese on Bun is 9.7 g. Within the fat content, a Meatless Soyburger with Cheese on Bun contains 3.13 g of saturated fat, 0 g of trans fat, 2.63 g of polyunsaturated fat and 2.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Meatless Soyburger with Cheese on Bun
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Meatless Soyburger with Cheese on Bun
contains about
4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Meatless Soyburger with Cheese on Bun
contains about
923 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Soyburger with Cheese on Bun
is
34.4 (g), 11% of daily value.
Sugar in a Meatless Soyburger with Cheese on Bun is about 6.65 g and the amount of protein in a
Meatless Soyburger with Cheese on Bun
is approximately
19.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Soyburger with Cheese on Bun .
FAQS Nutrition Facts about Meatless Soyburger with Cheese on Bun - Serving Size:
How many calories in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 301 Calories per serving.
How many carbs in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 34.4g of carbohydrates
How much saturated fat is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains 3.13g of saturated fat
How much polyunsaturated fat is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains 2.63g of polyunsaturated fat
How much monounsaturated Fat is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 2.37g of monosaturated fat
How much cholesterol is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 11mg of cholesterol
How much sodium is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 923mg of sodium
How much potassium is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 0mg of potassium
How much dietary fiber is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 4.2g of dietary fiber
How much sugars is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun has 6.65g of sugars
How much protein is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 19.18g of protein
How much of Vitamin A is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 0% of Vitamin A
How much of Vitamin C is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 2% of Vitamin C
How much calcium is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 16% of calcium
How much Iron is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |