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Nutrition Facts for Veggie Burgers Meatless Soyburger with Cheese on Bun. Detailed information on calories, fat, cholestrol and other nutrition facts for Veggie Burgers Meatless Soyburger with Cheese on Bun
Veggie Burgers - Meatless Soyburger with Cheese on Bun
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Veggie Burgers - Meatless Soyburger with Cheese on Bun

 

What are the nutritional ingredients in a Meatless Soyburger With Cheese On Bun?     How many calories in Meatless Soyburger With Cheese On Bun?

Veggie Burgers - Meatless Soyburger with Cheese on Bun

A Meatless Soyburger With Cheese On Bun of Veggie Burgers contains about 301 Calories per serving. It also contains about 87 calories that come from fat.
NUTRITION FACTS - VEGGIE BURGERS - MEATLESS SOYBURGER WITH CHEESE ON BUN
 
Meatless Soyburger with Cheese on Bun
301
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Meatless Soyburger with Cheese on Bun
9.7(g)
Total Fat
3.13(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
4.2(g)
Fiber
923(mg)
Sodium
34.4(g)
Total Carbs
6.65(g)
Sugar
19.18(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
16(%)
Calcium
17(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 301  Calories from Fat 87
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 3.13g 16%
Polyunsaturated Fat 2.63g  
Monounsaturated Fat 2.37g
Cholesterol 11mg 4%
Sodium 923mg 38%
Potassium 0mg  
Total Carbohydrates 34.4g 11%
Dietary Fiber 4.2g 17%
Sugars 6.65g  
Protein 19.18g  
Vitamin A 0%
Vitamin C 2%
Calcium 16%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meatless Soyburger with Cheese on Bun ( ) there are about 301 calories out of which 87 calories come from fat. The total fat content of Meatless Soyburger with Cheese on Bun is 9.7 g. Within the fat content, a Meatless Soyburger with Cheese on Bun contains 3.13 g of saturated fat, 0 g of trans fat, 2.63 g of polyunsaturated fat and 2.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Meatless Soyburger with Cheese on Bun is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Meatless Soyburger with Cheese on Bun contains about 4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Meatless Soyburger with Cheese on Bun contains about 923 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatless Soyburger with Cheese on Bun is 34.4 (g), 11% of daily value.

Sugar in a Meatless Soyburger with Cheese on Bun is about 6.65 g and the amount of protein in a Meatless Soyburger with Cheese on Bun is approximately 19.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatless Soyburger with Cheese on Bun .


FAQS

Nutrition Facts about Meatless Soyburger with Cheese on Bun - Serving Size:

How many calories in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 301 Calories per serving.

How many carbs in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 34.4g of carbohydrates

How much saturated fat is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains 3.13g of saturated fat

How much polyunsaturated fat is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains 2.63g of polyunsaturated fat

How much monounsaturated Fat is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 2.37g of monosaturated fat

How much cholesterol is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 11mg of cholesterol

How much sodium is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 923mg of sodium

How much potassium is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 0mg of potassium

How much dietary fiber is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 4.2g of dietary fiber

How much sugars is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun has 6.65g of sugars

How much protein is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 19.18g of protein

How much of Vitamin A is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 0% of Vitamin A

How much of Vitamin C is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 2% of Vitamin C

How much calcium is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 16% of calcium

How much Iron is in Meatless Soyburger with Cheese on Bun?
Meatless Soyburger with Cheese on Bun contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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