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Fiber in Meatless Soyburger with Cheese on Bun - 4.2g, Veggie Burgers. Get full nutrition facts for Meatless Soyburger with Cheese on Bun, Veggie Burgers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Meatless Soyburger With Cheese On Bun? How many calories in Meatless Soyburger With Cheese On Bun? |
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Veggie Burgers - Meatless Soyburger with Cheese on Bun |
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A Meatless Soyburger With Cheese On Bun of Veggie Burgers contains about 4.2g Fiber per serving. |
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NUTRITION FACTS - VEGGIE BURGERS - MEATLESS SOYBURGER WITH CHEESE ON BUN |
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Good Source of Fiber |
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You searched for fiber in Meatless Soyburger with Cheese on Bun which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 301 |
Calories from Fat 87 |
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% Daily Value* |
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Polyunsaturated Fat 2.63g |
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Monounsaturated Fat 2.37g |
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Total Carbohydrates 34.4g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Meatless Soyburger with Cheese on Bun
(
) there are about
301
calories out of which
87 calories come from fat. The total fat content of Meatless Soyburger with Cheese on Bun is 9.7 g. Within the fat content, a Meatless Soyburger with Cheese on Bun contains 3.13 g of saturated fat, 0 g of trans fat, 2.63 g of polyunsaturated fat and 2.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Meatless Soyburger with Cheese on Bun
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Meatless Soyburger with Cheese on Bun
contains about
4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Meatless Soyburger with Cheese on Bun
contains about
923 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Soyburger with Cheese on Bun
is
34.4 (g), 11% of daily value.
Sugar in a Meatless Soyburger with Cheese on Bun is about 6.65 g and the amount of protein in a
Meatless Soyburger with Cheese on Bun
is approximately
19.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Soyburger with Cheese on Bun .
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