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Nutrition Facts for Veggie Burgers 1 cup veggie burger. Detailed information on calories, fat, cholestrol and other nutrition facts for Veggie Burgers 1 cup veggie burger
Veggie Burgers - 1 cup veggie burger
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Veggie Burgers - 1 cup veggie burger

 

What are the nutritional ingredients in a 1 Cup Veggie Burger?     How many calories in 1 Cup Veggie Burger?

Veggie Burgers - 1 cup veggie burger Soy Burgers

A 1 Cup Veggie Burger of Veggie Burgers contains about 505 Calories per serving. It also contains about 152 calories that come from fat.
NUTRITION FACTS - VEGGIE BURGERS - 1 CUP VEGGIE BURGER SOY BURGERS
 
1 cup veggie burger
505
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup veggie burger
16.84(g)
Total Fat
2.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
13(g)
Fiber
1551(mg)
Sodium
37.79(g)
Total Carbs
4.2(g)
Sugar
50.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
33(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 505  Calories from Fat 152
% Daily Value*
Total Fat 16.84g 26%
Saturated Fat 2.03g 10%
Polyunsaturated Fat 6.64g  
Monounsaturated Fat 3.12g
Cholesterol 0mg 0%
Sodium 1551mg 65%
Potassium 0mg  
Total Carbohydrates 37.79g 13%
Dietary Fiber 13g 52%
Sugars 4.2g  
Protein 50.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup veggie burger ( 1 Cup ) there are about 505 calories out of which 152 calories come from fat. The total fat content of 1 Cup 1 cup veggie burger is 16.84 g. Within the fat content, a 1 cup veggie burger contains 2.03 g of saturated fat, 0 g of trans fat, 6.64 g of polyunsaturated fat and 3.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup veggie burger is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup veggie burger contains about 13 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup veggie burger contains about 1551 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup veggie burger is 37.79 (g), 13% of daily value.

Sugar in a 1 cup veggie burger is about 4.2 g and the amount of protein in a 1 cup veggie burger is approximately 50.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup veggie burger .

  Download Nutrition Facts Label for 1 cup veggie burgerimage


FAQS

Nutrition Facts about 1 cup veggie burger - Serving Size: 1 Cup

How many calories in 1 cup veggie burger?
1 cup veggie burger contains about 505 Calories per serving.

How many carbs in 1 cup veggie burger?
1 cup veggie burger contains about 37.79g of carbohydrates

How much saturated fat is in 1 cup veggie burger?
1 cup veggie burger contains 2.03g of saturated fat

How much polyunsaturated fat is in 1 cup veggie burger?
1 cup veggie burger contains 6.64g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup veggie burger?
1 cup veggie burger contains about 3.12g of monosaturated fat

How much cholesterol is in 1 cup veggie burger?
1 cup veggie burger contains about 0mg of cholesterol

How much sodium is in 1 cup veggie burger?
1 cup veggie burger contains about 1551mg of sodium

How much potassium is in 1 cup veggie burger?
1 cup veggie burger contains about 0mg of potassium

How much dietary fiber is in 1 cup veggie burger?
1 cup veggie burger contains about 13g of dietary fiber

How much sugars is in 1 cup veggie burger?
1 cup veggie burger has 4.2g of sugars

How much protein is in 1 cup veggie burger?
1 cup veggie burger contains about 50.51g of protein

How much of Vitamin A is in 1 cup veggie burger?
1 cup veggie burger contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup veggie burger?
1 cup veggie burger contains about 0% of Vitamin C

How much calcium is in 1 cup veggie burger?
1 cup veggie burger contains about 8% of calcium

How much Iron is in 1 cup veggie burger?
1 cup veggie burger contains about 33% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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