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Vitamin C in Tostadas - Corn Tostada Shell

 

What are the nutritional ingredients in a Corn Tostada Shell?     How many calories in Corn Tostada Shell?

Tostadas - Corn Tostada Shell

A Corn Tostada Shell of Tostadas contains about 0% Vitamin C per serving.
NUTRITION FACTS - TOSTADAS - CORN TOSTADA SHELL
 
Corn Tostada Shell
62
Calories
Serving Size:
(1 regular shell)
Source: USDA
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Nutrition Facts Summary for Corn Tostada Shell
3.01(g)
Total Fat
0.43(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
49(mg)
Sodium
8.3(g)
Total Carbs
0.07(g)
Sugar
0.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for vitamin c in Corn Tostada Shell which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Regular Shell)

Amount Per Serving
Calories 62  Calories from Fat 27
% Daily Value*
Total Fat 3.01g 5%
Saturated Fat 0.43g 2%
Polyunsaturated Fat 1.13g  
Monounsaturated Fat 1.19g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 8.3g 3%
Dietary Fiber 1g 4%
Sugars 0.07g  
Protein 0.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Corn Tostada Shell ( (1 Regular Shell) ) there are about 62 calories out of which 27 calories come from fat. The total fat content of (1 Regular Shell) Corn Tostada Shell is 3.01 g. Within the fat content, a Corn Tostada Shell contains 0.43 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 1.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Shell) Corn Tostada Shell is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Shell) Corn Tostada Shell contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Shell) Corn Tostada Shell contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Corn Tostada Shell is 8.3 (g), 3% of daily value.

Sugar in a Corn Tostada Shell is about 0.07 g and the amount of protein in a Corn Tostada Shell is approximately 0.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn Tostada Shell .

  Download Nutrition Facts Label for Corn Tostada Shellimage


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