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Nutrition Facts for Tostadas Tostada with Fish, Lettuce, Tomato and Salsa. Detailed information on calories, fat, cholestrol and other nutrition facts for Tostadas Tostada with Fish, Lettuce, Tomato and Salsa
Tostadas - Tostada with Fish, Lettuce, Tomato and Salsa
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Tostadas - Tostada with Fish, Lettuce, Tomato and Salsa

 

What are the nutritional ingredients in a Tostada With Fish, Lettuce, Tomato And Salsa?     How many calories in Tostada With Fish, Lettuce, Tomato And Salsa?

Tostadas - Tostada with Fish, Lettuce, Tomato and Salsa Fish and Meatless Tostadas

A Tostada With Fish, Lettuce, Tomato And Salsa of Tostadas contains about 98 Calories per serving. It also contains about 31 calories that come from fat.
NUTRITION FACTS - TOSTADAS - TOSTADA WITH FISH, LETTUCE, TOMATO AND SALSA FISH AND MEATLESS TOSTADAS
 
Tostada with Fish, Lettuce, Tomato and Salsa
98
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Tostada with Fish, Lettuce, Tomato and Salsa
3.4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
1.4(g)
Fiber
306(mg)
Sodium
9.79(g)
Total Carbs
0.95(g)
Sugar
7.4(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
6(%)
Calcium
5(%)
Iron
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You searched for Tostada with Fish, Lettuce, Tomato and Salsa which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 98  Calories from Fat 31
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1.32g  
Monounsaturated Fat 1.23g
Cholesterol 50mg 17%
Sodium 306mg 13%
Potassium 0mg  
Total Carbohydrates 9.79g 3%
Dietary Fiber 1.4g 6%
Sugars 0.95g  
Protein 7.4g  
Vitamin A 0%
Vitamin C 5%
Calcium 6%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tostada with Fish, Lettuce, Tomato and Salsa ( ) there are about 98 calories out of which 31 calories come from fat. The total fat content of Tostada with Fish, Lettuce, Tomato and Salsa is 3.4 g. Within the fat content, a Tostada with Fish, Lettuce, Tomato and Salsa contains 0.5 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 1.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Tostada with Fish, Lettuce, Tomato and Salsa is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Tostada with Fish, Lettuce, Tomato and Salsa contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Tostada with Fish, Lettuce, Tomato and Salsa contains about 306 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostada with Fish, Lettuce, Tomato and Salsa is 9.79 (g), 3% of daily value.

Sugar in a Tostada with Fish, Lettuce, Tomato and Salsa is about 0.95 g and the amount of protein in a Tostada with Fish, Lettuce, Tomato and Salsa is approximately 7.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostada with Fish, Lettuce, Tomato and Salsa .


FAQS

Nutrition Facts about Tostada with Fish, Lettuce, Tomato and Salsa - Serving Size:

How many calories in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 98 Calories per serving.

How many carbs in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 9.79g of carbohydrates

How much saturated fat is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains 0.5g of saturated fat

How much polyunsaturated fat is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains 1.32g of polyunsaturated fat

How much monounsaturated Fat is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 1.23g of monosaturated fat

How much cholesterol is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 50mg of cholesterol

How much sodium is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 306mg of sodium

How much potassium is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 0mg of potassium

How much dietary fiber is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 1.4g of dietary fiber

How much sugars is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa has 0.95g of sugars

How much protein is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 7.4g of protein

How much of Vitamin A is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 0% of Vitamin A

How much of Vitamin C is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 5% of Vitamin C

How much calcium is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 6% of calcium

How much Iron is in Tostada with Fish, Lettuce, Tomato and Salsa?
Tostada with Fish, Lettuce, Tomato and Salsa contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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