Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fast Food > Tostadas > Tostadas - Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Nutrition Facts for Tostadas Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Detailed information on calories, fat, cholestrol and other nutrition facts for Tostadas Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostadas - Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
<< Back to Tostadas

Tostadas - Tostada with Beef, Cheese, Lettuce, Tomato and Salsa

 

What are the nutritional ingredients in a Tostada With Beef, Cheese, Lettuce, Tomato And Salsa?     How many calories in Tostada With Beef, Cheese, Lettuce, Tomato And Salsa?

Tostadas - Tostada with Beef, Cheese, Lettuce, Tomato and Salsa Beef Tostadas

A Tostada With Beef, Cheese, Lettuce, Tomato And Salsa of Tostadas contains about 173 Calories per serving. It also contains about 92 calories that come from fat.
NUTRITION FACTS - TOSTADAS - TOSTADA WITH BEEF, CHEESE, LETTUCE, TOMATO AND SALSA BEEF TOSTADAS
 
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
173
Calories
Serving Size:
N/A
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
10.25(g)
Total Fat
3.79(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
1.6(g)
Fiber
227(mg)
Sodium
10.96(g)
Total Carbs
1.1(g)
Sugar
9.67(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
10(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 173  Calories from Fat 92
% Daily Value*
Total Fat 10.25g 16%
Saturated Fat 3.79g 19%
Polyunsaturated Fat 1.47g  
Monounsaturated Fat 4.03g
Cholesterol 29mg 10%
Sodium 227mg 9%
Potassium 0mg  
Total Carbohydrates 10.96g 4%
Dietary Fiber 1.6g 6%
Sugars 1.1g  
Protein 9.67g  
Vitamin A 0%
Vitamin C 4%
Calcium 10%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tostadas
<< Back to Fast Food
<< Back to Calorie Counter

In a Tostada with Beef, Cheese, Lettuce, Tomato and Salsa ( ) there are about 173 calories out of which 92 calories come from fat. The total fat content of Tostada with Beef, Cheese, Lettuce, Tomato and Salsa is 10.25 g. Within the fat content, a Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains 3.79 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 4.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Tostada with Beef, Cheese, Lettuce, Tomato and Salsa is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 227 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostada with Beef, Cheese, Lettuce, Tomato and Salsa is 10.96 (g), 4% of daily value.

Sugar in a Tostada with Beef, Cheese, Lettuce, Tomato and Salsa is about 1.1 g and the amount of protein in a Tostada with Beef, Cheese, Lettuce, Tomato and Salsa is approximately 9.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostada with Beef, Cheese, Lettuce, Tomato and Salsa .


FAQS

Nutrition Facts about Tostada with Beef, Cheese, Lettuce, Tomato and Salsa - Serving Size:

How many calories in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 173 Calories per serving.

How many carbs in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 10.96g of carbohydrates

How much saturated fat is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains 3.79g of saturated fat

How much polyunsaturated fat is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains 1.47g of polyunsaturated fat

How much monounsaturated Fat is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 4.03g of monosaturated fat

How much cholesterol is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 29mg of cholesterol

How much sodium is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 227mg of sodium

How much potassium is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 0mg of potassium

How much dietary fiber is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 1.6g of dietary fiber

How much sugars is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa has 1.1g of sugars

How much protein is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 9.67g of protein

How much of Vitamin A is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 0% of Vitamin A

How much of Vitamin C is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 4% of Vitamin C

How much calcium is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 10% of calcium

How much Iron is in Tostada with Beef, Cheese, Lettuce, Tomato and Salsa?
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool