Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fast Food > Tostadas > Tostadas - Tostada with Beef, Beans and Cheese
Nutrition Facts for Tostadas Tostada with Beef, Beans and Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Tostadas Tostada with Beef, Beans and Cheese
Tostadas - Tostada with Beef, Beans and Cheese
<< Back to Tostadas

Tostadas - Tostada with Beef, Beans and Cheese

 

What are the nutritional ingredients in a Tostada With Beef, Beans And Cheese?     How many calories in Tostada With Beef, Beans And Cheese?

Tostadas - Tostada with Beef, Beans and Cheese Beef Tostadas

A Tostada With Beef, Beans And Cheese of Tostadas contains about 333 Calories per serving. It also contains about 152 calories that come from fat.
NUTRITION FACTS - TOSTADAS - TOSTADA WITH BEEF, BEANS AND CHEESE BEEF TOSTADAS
 
Tostada with Beef, Beans and Cheese
333
Calories
Serving Size:
N/A
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Tostada with Beef, Beans and Cheese
16.94(g)
Total Fat
11.48(g)
Sat. Fat
0(g)
Trans Fat
74(mg)
Cholesterol
0(g)
Fiber
871(mg)
Sodium
29.66(g)
Total Carbs
0(g)
Sugar
16.09(g)
Protein
26(%)
Vitamin A
7(%)
Vitamin C
19(%)
Calcium
14(%)
Iron
Add to Favorites
Add to:

 

You searched for Tostada with Beef, Beans and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 333  Calories from Fat 152
% Daily Value*
Total Fat 16.94g 26%
Saturated Fat 11.48g 57%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 3.51g
Cholesterol 74mg 25%
Sodium 871mg 36%
Potassium 0mg  
Total Carbohydrates 29.66g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16.09g  
Vitamin A 26%
Vitamin C 7%
Calcium 19%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tostadas
<< Back to Fast Food
<< Back to Calorie Counter

In a Tostada with Beef, Beans and Cheese ( ) there are about 333 calories out of which 152 calories come from fat. The total fat content of Tostada with Beef, Beans and Cheese is 16.94 g. Within the fat content, a Tostada with Beef, Beans and Cheese contains 11.48 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 3.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Tostada with Beef, Beans and Cheese is 74 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Tostada with Beef, Beans and Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Tostada with Beef, Beans and Cheese contains about 871 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostada with Beef, Beans and Cheese is 29.66 (g), 10% of daily value.

Sugar in a Tostada with Beef, Beans and Cheese is about 0 g and the amount of protein in a Tostada with Beef, Beans and Cheese is approximately 16.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostada with Beef, Beans and Cheese .


FAQS

Nutrition Facts about Tostada with Beef, Beans and Cheese - Serving Size:

How many calories in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 333 Calories per serving.

How many carbs in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 29.66g of carbohydrates

How much saturated fat is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains 11.48g of saturated fat

How much polyunsaturated fat is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains 0.6g of polyunsaturated fat

How much monounsaturated Fat is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 3.51g of monosaturated fat

How much cholesterol is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 74mg of cholesterol

How much sodium is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 871mg of sodium

How much potassium is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 0mg of potassium

How much dietary fiber is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 0g of dietary fiber

How much sugars is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese has 0g of sugars

How much protein is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 16.09g of protein

How much of Vitamin A is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 26% of Vitamin A

How much of Vitamin C is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 7% of Vitamin C

How much calcium is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 19% of calcium

How much Iron is in Tostada with Beef, Beans and Cheese?
Tostada with Beef, Beans and Cheese contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool