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Nutrition Facts for Tostadas Tostada with Beans and Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Tostadas Tostada with Beans and Cheese
Tostadas - Tostada with Beans and Cheese
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Tostadas - Tostada with Beans and Cheese

 

What are the nutritional ingredients in a Tostada With Beans And Cheese?     How many calories in Tostada With Beans And Cheese?

Tostadas - Tostada with Beans and Cheese Fish and Meatless Tostadas

A Tostada With Beans And Cheese of Tostadas contains about 223 Calories per serving. It also contains about 89 calories that come from fat.
NUTRITION FACTS - TOSTADAS - TOSTADA WITH BEANS AND CHEESE FISH AND MEATLESS TOSTADAS
 
Tostada with Beans and Cheese
223
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Tostada with Beans and Cheese
9.86(g)
Total Fat
5.37(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
543(mg)
Sodium
26.52(g)
Total Carbs
0(g)
Sugar
9.6(g)
Protein
12(%)
Vitamin A
2(%)
Vitamin C
21(%)
Calcium
10(%)
Iron
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You searched for Tostada with Beans and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 223  Calories from Fat 89
% Daily Value*
Total Fat 9.86g 15%
Saturated Fat 5.37g 27%
Polyunsaturated Fat 0.75g  
Monounsaturated Fat 3.05g
Cholesterol 30mg 10%
Sodium 543mg 23%
Potassium 0mg  
Total Carbohydrates 26.52g 9%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9.6g  
Vitamin A 12%
Vitamin C 2%
Calcium 21%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tostada with Beans and Cheese ( ) there are about 223 calories out of which 89 calories come from fat. The total fat content of Tostada with Beans and Cheese is 9.86 g. Within the fat content, a Tostada with Beans and Cheese contains 5.37 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 3.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Tostada with Beans and Cheese is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Tostada with Beans and Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Tostada with Beans and Cheese contains about 543 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostada with Beans and Cheese is 26.52 (g), 9% of daily value.

Sugar in a Tostada with Beans and Cheese is about 0 g and the amount of protein in a Tostada with Beans and Cheese is approximately 9.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostada with Beans and Cheese .


FAQS

Nutrition Facts about Tostada with Beans and Cheese - Serving Size:

How many calories in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 223 Calories per serving.

How many carbs in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 26.52g of carbohydrates

How much saturated fat is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains 5.37g of saturated fat

How much polyunsaturated fat is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains 0.75g of polyunsaturated fat

How much monounsaturated Fat is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 3.05g of monosaturated fat

How much cholesterol is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 30mg of cholesterol

How much sodium is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 543mg of sodium

How much potassium is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 0mg of potassium

How much dietary fiber is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 0g of dietary fiber

How much sugars is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese has 0g of sugars

How much protein is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 9.6g of protein

How much of Vitamin A is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 12% of Vitamin A

How much of Vitamin C is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 2% of Vitamin C

How much calcium is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 21% of calcium

How much Iron is in Tostada with Beans and Cheese?
Tostada with Beans and Cheese contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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