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Nutrition Facts for Tostadas Tostada Salad with Cheese in Fried Flour Tortilla. Detailed information on calories, fat, cholestrol and other nutrition facts for Tostadas Tostada Salad with Cheese in Fried Flour Tortilla
Tostadas - Tostada Salad with Cheese in Fried Flour Tortilla
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Tostadas - Tostada Salad with Cheese in Fried Flour Tortilla

 

What are the nutritional ingredients in a Tostada Salad With Cheese In Fried Flour Tortilla?     How many calories in Tostada Salad With Cheese In Fried Flour Tortilla?

Tostadas - Tostada Salad with Cheese in Fried Flour Tortilla

A Tostada Salad With Cheese In Fried Flour Tortilla of Tostadas contains about 215 Calories per serving. It also contains about 134 calories that come from fat.
NUTRITION FACTS - TOSTADAS - TOSTADA SALAD WITH CHEESE IN FRIED FLOUR TORTILLA
 
Tostada Salad with Cheese in Fried Flour Tortilla
215
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Tostada Salad with Cheese in Fried Flour Tortilla
14.94(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
2.6(g)
Fiber
328(mg)
Sodium
13.26(g)
Total Carbs
1.81(g)
Sugar
7.76(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
20(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 215  Calories from Fat 134
% Daily Value*
Total Fat 14.94g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 6.87g
Cholesterol 21mg 7%
Sodium 328mg 14%
Potassium 0mg  
Total Carbohydrates 13.26g 4%
Dietary Fiber 2.6g 10%
Sugars 1.81g  
Protein 7.76g  
Vitamin A 0%
Vitamin C 9%
Calcium 20%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tostada Salad with Cheese in Fried Flour Tortilla ( (1 Cup Serving) ) there are about 215 calories out of which 134 calories come from fat. The total fat content of (1 Cup Serving) Tostada Salad with Cheese in Fried Flour Tortilla is 14.94 g. Within the fat content, a Tostada Salad with Cheese in Fried Flour Tortilla contains 6 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 6.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tostada Salad with Cheese in Fried Flour Tortilla is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tostada Salad with Cheese in Fried Flour Tortilla contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tostada Salad with Cheese in Fried Flour Tortilla contains about 328 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostada Salad with Cheese in Fried Flour Tortilla is 13.26 (g), 4% of daily value.

Sugar in a Tostada Salad with Cheese in Fried Flour Tortilla is about 1.81 g and the amount of protein in a Tostada Salad with Cheese in Fried Flour Tortilla is approximately 7.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostada Salad with Cheese in Fried Flour Tortilla .


FAQS

Nutrition Facts about Tostada Salad with Cheese in Fried Flour Tortilla - Serving Size: (1 Cup Serving)

How many calories in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 215 Calories per serving.

How many carbs in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 13.26g of carbohydrates

How much saturated fat is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains 6g of saturated fat

How much polyunsaturated fat is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains 1.31g of polyunsaturated fat

How much monounsaturated Fat is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 6.87g of monosaturated fat

How much cholesterol is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 21mg of cholesterol

How much sodium is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 328mg of sodium

How much potassium is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 0mg of potassium

How much dietary fiber is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 2.6g of dietary fiber

How much sugars is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla has 1.81g of sugars

How much protein is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 7.76g of protein

How much of Vitamin A is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 0% of Vitamin A

How much of Vitamin C is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 9% of Vitamin C

How much calcium is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 20% of calcium

How much Iron is in Tostada Salad with Cheese in Fried Flour Tortilla?
Tostada Salad with Cheese in Fried Flour Tortilla contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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