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Nutrition Facts for Tostadas Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Detailed information on calories, fat, cholestrol and other nutrition facts for Tostadas Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Tostadas - Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
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Tostadas - Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

 

What are the nutritional ingredients in a Tostada Salad With Beef, Beans And Cheese In Fried Flour Tortilla?     How many calories in Tostada Salad With Beef, Beans And Cheese In Fried Flour Tortilla?

Tostadas - Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

A Tostada Salad With Beef, Beans And Cheese In Fried Flour Tortilla of Tostadas contains about 212 Calories per serving. It also contains about 118 calories that come from fat.
NUTRITION FACTS - TOSTADAS - TOSTADA SALAD WITH BEEF, BEANS AND CHEESE IN FRIED FLOUR TORTILLA
 
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
212
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
13.12(g)
Total Fat
4.76(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
3.3(g)
Fiber
506(mg)
Sodium
14.7(g)
Total Carbs
1.55(g)
Sugar
9.53(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
14(%)
Calcium
10(%)
Iron
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You searched for Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 212  Calories from Fat 118
% Daily Value*
Total Fat 13.12g 20%
Saturated Fat 4.76g 24%
Polyunsaturated Fat 1.14g  
Monounsaturated Fat 6.35g
Cholesterol 23mg 8%
Sodium 506mg 21%
Potassium 0mg  
Total Carbohydrates 14.7g 5%
Dietary Fiber 3.3g 13%
Sugars 1.55g  
Protein 9.53g  
Vitamin A 0%
Vitamin C 9%
Calcium 14%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla ( (1 Cup Serving) ) there are about 212 calories out of which 118 calories come from fat. The total fat content of (1 Cup Serving) Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla is 13.12 g. Within the fat content, a Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains 4.76 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 6.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 506 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla is 14.7 (g), 5% of daily value.

Sugar in a Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla is about 1.55 g and the amount of protein in a Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla is approximately 9.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla .


FAQS

Nutrition Facts about Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla - Serving Size: (1 Cup Serving)

How many calories in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 212 Calories per serving.

How many carbs in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 14.7g of carbohydrates

How much saturated fat is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains 4.76g of saturated fat

How much polyunsaturated fat is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains 1.14g of polyunsaturated fat

How much monounsaturated Fat is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 6.35g of monosaturated fat

How much cholesterol is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 23mg of cholesterol

How much sodium is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 506mg of sodium

How much potassium is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 0mg of potassium

How much dietary fiber is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 3.3g of dietary fiber

How much sugars is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla has 1.55g of sugars

How much protein is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 9.53g of protein

How much of Vitamin A is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 0% of Vitamin A

How much of Vitamin C is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 9% of Vitamin C

How much calcium is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 14% of calcium

How much Iron is in Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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