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Sugar in Tostada with Beef, Beans and Cheese Beef Tostadas

 

What are the nutritional ingredients in a Tostada With Beef, Beans And Cheese?     How many calories in Tostada With Beef, Beans And Cheese?

Tostadas - Tostada with Beef, Beans and Cheese Beef Tostadas

A Tostada With Beef, Beans And Cheese of Tostadas contains about 0g Sugar per serving.
NUTRITION FACTS - TOSTADAS - TOSTADA WITH BEEF, BEANS AND CHEESE BEEF TOSTADAS
 
Tostada with Beef, Beans and Cheese
333
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Tostada with Beef, Beans and Cheese
16.94(g)
Total Fat
11.48(g)
Sat. Fat
0(g)
Trans Fat
74(mg)
Cholesterol
0(g)
Fiber
871(mg)
Sodium
29.66(g)
Total Carbs
0(g)
Sugar
16.09(g)
Protein
26(%)
Vitamin A
7(%)
Vitamin C
19(%)
Calcium
14(%)
Iron
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You searched for sugar in Tostada with Beef, Beans and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 333  Calories from Fat 152
% Daily Value*
Total Fat 16.94g 26%
Saturated Fat 11.48g 57%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 3.51g
Cholesterol 74mg 25%
Sodium 871mg 36%
Potassium 0mg  
Total Carbohydrates 29.66g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16.09g  
Vitamin A 26%
Vitamin C 7%
Calcium 19%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tostada with Beef, Beans and Cheese ( ) there are about 333 calories out of which 152 calories come from fat. The total fat content of Tostada with Beef, Beans and Cheese is 16.94 g. Within the fat content, a Tostada with Beef, Beans and Cheese contains 11.48 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 3.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Tostada with Beef, Beans and Cheese is 74 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Tostada with Beef, Beans and Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Tostada with Beef, Beans and Cheese contains about 871 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostada with Beef, Beans and Cheese is 29.66 (g), 10% of daily value.

Sugar in a Tostada with Beef, Beans and Cheese is about 0 g and the amount of protein in a Tostada with Beef, Beans and Cheese is approximately 16.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostada with Beef, Beans and Cheese .


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