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Saturated Fat in Tostada with Guacamole Fish and Meatless Tostadas

 

What are the nutritional ingredients in a Tostada With Guacamole?     How many calories in Tostada With Guacamole?

Tostadas - Tostada with Guacamole Fish and Meatless Tostadas

A Tostada With Guacamole of Tostadas contains about 4.93g Saturated Fat per serving.
NUTRITION FACTS - TOSTADAS - TOSTADA WITH GUACAMOLE FISH AND MEATLESS TOSTADAS
 
Tostada with Guacamole
180
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Tostada with Guacamole
11.63(g)
Total Fat
4.93(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
399(mg)
Sodium
16.01(g)
Total Carbs
0(g)
Sugar
6.24(g)
Protein
18(%)
Vitamin A
3(%)
Vitamin C
21(%)
Calcium
4(%)
Iron
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You searched for sat fat in Tostada with Guacamole which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 180  Calories from Fat 105
% Daily Value*
Total Fat 11.63g 18%
Saturated Fat 4.93g 25%
Polyunsaturated Fat 1.53g  
Monounsaturated Fat 4.24g
Cholesterol 20mg 7%
Sodium 399mg 17%
Potassium 0mg  
Total Carbohydrates 16.01g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.24g  
Vitamin A 18%
Vitamin C 3%
Calcium 21%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tostada with Guacamole ( ) there are about 180 calories out of which 105 calories come from fat. The total fat content of Tostada with Guacamole is 11.63 g. Within the fat content, a Tostada with Guacamole contains 4.93 g of saturated fat, 0 g of trans fat, 1.53 g of polyunsaturated fat and 4.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Tostada with Guacamole is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Tostada with Guacamole contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Tostada with Guacamole contains about 399 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostada with Guacamole is 16.01 (g), 5% of daily value.

Sugar in a Tostada with Guacamole is about 0 g and the amount of protein in a Tostada with Guacamole is approximately 6.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostada with Guacamole .


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