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Iron in Tostadas - Tostada Salad with Beef, Cheese and Corn Chips

 

What are the nutritional ingredients in a Tostada Salad With Beef, Cheese And Corn Chips?     How many calories in Tostada Salad With Beef, Cheese And Corn Chips?

Tostadas - Tostada Salad with Beef, Cheese and Corn Chips

A Tostada Salad With Beef, Cheese And Corn Chips of Tostadas contains about 7% Iron per serving.
NUTRITION FACTS - TOSTADAS - TOSTADA SALAD WITH BEEF, CHEESE AND CORN CHIPS
 
Tostada Salad with Beef, Cheese and Corn Chips
190
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tostada Salad with Beef, Cheese and Corn Chips
11.43(g)
Total Fat
3.92(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
1.6(g)
Fiber
351(mg)
Sodium
11.98(g)
Total Carbs
2(g)
Sugar
10.47(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
9(%)
Calcium
7(%)
Iron
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You searched for iron in Tostada Salad with Beef, Cheese and Corn Chips which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 190  Calories from Fat 103
% Daily Value*
Total Fat 11.43g 18%
Saturated Fat 3.92g 20%
Polyunsaturated Fat 2.21g  
Monounsaturated Fat 4.13g
Cholesterol 32mg 11%
Sodium 351mg 15%
Potassium 0mg  
Total Carbohydrates 11.98g 4%
Dietary Fiber 1.6g 6%
Sugars 2g  
Protein 10.47g  
Vitamin A 0%
Vitamin C 15%
Calcium 9%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tostada Salad with Beef, Cheese and Corn Chips ( (1 Cup Serving) ) there are about 190 calories out of which 103 calories come from fat. The total fat content of (1 Cup Serving) Tostada Salad with Beef, Cheese and Corn Chips is 11.43 g. Within the fat content, a Tostada Salad with Beef, Cheese and Corn Chips contains 3.92 g of saturated fat, 0 g of trans fat, 2.21 g of polyunsaturated fat and 4.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tostada Salad with Beef, Cheese and Corn Chips is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tostada Salad with Beef, Cheese and Corn Chips contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tostada Salad with Beef, Cheese and Corn Chips contains about 351 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tostada Salad with Beef, Cheese and Corn Chips is 11.98 (g), 4% of daily value.

Sugar in a Tostada Salad with Beef, Cheese and Corn Chips is about 2 g and the amount of protein in a Tostada Salad with Beef, Cheese and Corn Chips is approximately 10.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tostada Salad with Beef, Cheese and Corn Chips .


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