In a
Tostada Salad with Beef, Cheese and Corn Chips
(
(1 Cup Serving) ) there are about
190
calories out of which
103 calories come from fat. The total fat content of (1 Cup Serving) Tostada Salad with Beef, Cheese and Corn Chips is 11.43 g. Within the fat content, a Tostada Salad with Beef, Cheese and Corn Chips contains 3.92 g of saturated fat, 0 g of trans fat, 2.21 g of polyunsaturated fat and 4.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tostada Salad with Beef, Cheese and Corn Chips
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tostada Salad with Beef, Cheese and Corn Chips
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tostada Salad with Beef, Cheese and Corn Chips
contains about
351 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tostada Salad with Beef, Cheese and Corn Chips
is
11.98 (g), 4% of daily value.
Sugar in a Tostada Salad with Beef, Cheese and Corn Chips is about 2 g and the amount of protein in a
Tostada Salad with Beef, Cheese and Corn Chips
is approximately
10.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tostada Salad with Beef, Cheese and Corn Chips .
FAQS Nutrition Facts about Tostada Salad with Beef, Cheese and Corn Chips - Serving Size: (1 Cup Serving)
How many calories in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 190 Calories per serving.
How many carbs in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 11.98g of carbohydrates
How much saturated fat is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains 3.92g of saturated fat
How much polyunsaturated fat is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains 2.21g of polyunsaturated fat
How much monounsaturated Fat is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 4.13g of monosaturated fat
How much cholesterol is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 32mg of cholesterol
How much sodium is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 351mg of sodium
How much potassium is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 0mg of potassium
How much dietary fiber is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 1.6g of dietary fiber
How much sugars is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips has 2g of sugars
How much protein is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 10.47g of protein
How much of Vitamin A is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 0% of Vitamin A
How much of Vitamin C is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 15% of Vitamin C
How much calcium is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 9% of calcium
How much Iron is in Tostada Salad with Beef, Cheese and Corn Chips?
Tostada Salad with Beef, Cheese and Corn Chips contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |