In a
Flour Tostada Shell
(
(1 Regular Shell) ) there are about
169
calories out of which
84 calories come from fat. The total fat content of (1 Regular Shell) Flour Tostada Shell is 9.38 g. Within the fat content, a Flour Tostada Shell contains 2.26 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 5.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Shell)
Flour Tostada Shell
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Shell)
Flour Tostada Shell
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Shell)
Flour Tostada Shell
contains about
223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flour Tostada Shell
is
18 (g), 6% of daily value.
Sugar in a Flour Tostada Shell is about 0.67 g and the amount of protein in a
Flour Tostada Shell
is approximately
2.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flour Tostada Shell .
Download Nutrition Facts Label for Flour Tostada Shellimage
FAQS Nutrition Facts about Flour Tostada Shell - Serving Size: (1 Regular Shell)
How many calories in Flour Tostada Shell?
Flour Tostada Shell contains about 169 Calories per serving.
How many carbs in Flour Tostada Shell?
Flour Tostada Shell contains about 18g of carbohydrates
How much saturated fat is in Flour Tostada Shell?
Flour Tostada Shell contains 2.26g of saturated fat
How much polyunsaturated fat is in Flour Tostada Shell?
Flour Tostada Shell contains 1.36g of polyunsaturated fat
How much monounsaturated Fat is in Flour Tostada Shell?
Flour Tostada Shell contains about 5.33g of monosaturated fat
How much cholesterol is in Flour Tostada Shell?
Flour Tostada Shell contains about 0mg of cholesterol
How much sodium is in Flour Tostada Shell?
Flour Tostada Shell contains about 223mg of sodium
How much potassium is in Flour Tostada Shell?
Flour Tostada Shell contains about 0mg of potassium
How much dietary fiber is in Flour Tostada Shell?
Flour Tostada Shell contains about 1.1g of dietary fiber
How much sugars is in Flour Tostada Shell?
Flour Tostada Shell has 0.67g of sugars
How much protein is in Flour Tostada Shell?
Flour Tostada Shell contains about 2.91g of protein
How much of Vitamin A is in Flour Tostada Shell?
Flour Tostada Shell contains about 0% of Vitamin A
How much of Vitamin C is in Flour Tostada Shell?
Flour Tostada Shell contains about 0% of Vitamin C
How much calcium is in Flour Tostada Shell?
Flour Tostada Shell contains about 4% of calcium
How much Iron is in Flour Tostada Shell?
Flour Tostada Shell contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |