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Total Carbs in Taco with Beans and Cheese, Lettuce, Tomato and Salsa Fish and Meatless Tacos

 

What are the nutritional ingredients in a Taco With Beans And Cheese, Lettuce, Tomato And Salsa?     How many calories in Taco With Beans And Cheese, Lettuce, Tomato And Salsa?

Tacos - Taco with Beans and Cheese, Lettuce, Tomato and Salsa Fish and Meatless Tacos

A Taco With Beans And Cheese, Lettuce, Tomato And Salsa of Tacos contains about 144 Calories per serving. It also contains about 61 calories that come from fat.
NUTRITION FACTS - TACOS - TACO WITH BEANS AND CHEESE, LETTUCE, TOMATO AND SALSA FISH AND MEATLESS TACOS
 
Taco with Beans and Cheese, Lettuce, Tomato and Salsa
144
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Taco with Beans and Cheese, Lettuce, Tomato and Salsa
6.83(g)
Total Fat
2.25(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
3.8(g)
Fiber
278(mg)
Sodium
16.42(g)
Total Carbs
1.12(g)
Sugar
5.29(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
8(%)
Calcium
6(%)
Iron
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You searched for total carbs in Taco with Beans and Cheese, Lettuce, Tomato and Salsa which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 144  Calories from Fat 61
% Daily Value*
Total Fat 6.83g 11%
Saturated Fat 2.25g 11%
Polyunsaturated Fat 1.68g  
Monounsaturated Fat 2.45g
Cholesterol 9mg 3%
Sodium 278mg 12%
Potassium 0mg  
Total Carbohydrates 16.42g 5%
Dietary Fiber 3.8g 15%
Sugars 1.12g  
Protein 5.29g  
Vitamin A 0%
Vitamin C 6%
Calcium 8%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Taco with Beans and Cheese, Lettuce, Tomato and Salsa ( ) there are about 144 calories out of which 61 calories come from fat. The total fat content of Taco with Beans and Cheese, Lettuce, Tomato and Salsa is 6.83 g. Within the fat content, a Taco with Beans and Cheese, Lettuce, Tomato and Salsa contains 2.25 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 2.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Taco with Beans and Cheese, Lettuce, Tomato and Salsa is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Taco with Beans and Cheese, Lettuce, Tomato and Salsa contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Taco with Beans and Cheese, Lettuce, Tomato and Salsa contains about 278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Taco with Beans and Cheese, Lettuce, Tomato and Salsa is 16.42 (g), 5% of daily value.

Sugar in a Taco with Beans and Cheese, Lettuce, Tomato and Salsa is about 1.12 g and the amount of protein in a Taco with Beans and Cheese, Lettuce, Tomato and Salsa is approximately 5.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Taco with Beans and Cheese, Lettuce, Tomato and Salsa .


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