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Total Carbs in Tacos - 1 Taco Salad with Beef, Cheese and Corn Chips

 

What are the nutritional ingredients in a 1 Taco Salad With Beef, Cheese And Corn Chips?     How many calories in 1 Taco Salad With Beef, Cheese And Corn Chips?

Tacos - 1 Taco Salad with Beef, Cheese and Corn Chips

A 1 Taco Salad With Beef, Cheese And Corn Chips of Tacos contains about 362 Calories per serving. It also contains about 196 calories that come from fat.
NUTRITION FACTS - TACOS - 1 TACO SALAD WITH BEEF, CHEESE AND CORN CHIPS
 
1 Taco Salad with Beef, Cheese and Corn Chips
362
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for 1 Taco Salad with Beef, Cheese and Corn Chips
21.74(g)
Total Fat
7.46(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
3(g)
Fiber
668(mg)
Sodium
22.78(g)
Total Carbs
3.8(g)
Sugar
19.91(g)
Protein
0(%)
Vitamin A
28(%)
Vitamin C
17(%)
Calcium
13(%)
Iron
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You searched for total carbs in 1 Taco Salad with Beef, Cheese and Corn Chips which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 362  Calories from Fat 196
% Daily Value*
Total Fat 21.74g 33%
Saturated Fat 7.46g 37%
Polyunsaturated Fat 4.21g  
Monounsaturated Fat 7.85g
Cholesterol 60mg 20%
Sodium 668mg 28%
Potassium 0mg  
Total Carbohydrates 22.78g 8%
Dietary Fiber 3g 12%
Sugars 3.8g  
Protein 19.91g  
Vitamin A 0%
Vitamin C 28%
Calcium 17%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Taco Salad with Beef, Cheese and Corn Chips ( ) there are about 362 calories out of which 196 calories come from fat. The total fat content of 1 Taco Salad with Beef, Cheese and Corn Chips is 21.74 g. Within the fat content, a 1 Taco Salad with Beef, Cheese and Corn Chips contains 7.46 g of saturated fat, 0 g of trans fat, 4.21 g of polyunsaturated fat and 7.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Taco Salad with Beef, Cheese and Corn Chips is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Taco Salad with Beef, Cheese and Corn Chips contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Taco Salad with Beef, Cheese and Corn Chips contains about 668 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Taco Salad with Beef, Cheese and Corn Chips is 22.78 (g), 8% of daily value.

Sugar in a 1 Taco Salad with Beef, Cheese and Corn Chips is about 3.8 g and the amount of protein in a 1 Taco Salad with Beef, Cheese and Corn Chips is approximately 19.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Taco Salad with Beef, Cheese and Corn Chips .


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