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Total Carbs in 1 cup Taco Salad - 15.72g, Tacos. Get full nutrition facts for 1 cup Taco Salad, Tacos and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Taco Salad? How many calories in 1 Cup Taco Salad? |
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Tacos - 1 cup Taco Salad |
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A 1 Cup Taco Salad of Tacos contains about 186 Calories per serving. It also contains about 89 calories that come from fat. |
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NUTRITION FACTS - TACOS - 1 CUP TACO SALAD |
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You searched for total carbs in 1 cup Taco Salad which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 186 |
Calories from Fat 89 |
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% Daily Value* |
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Polyunsaturated Fat 1.17g |
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Monounsaturated Fat 3.44g |
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Total Carbohydrates 15.72g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Taco Salad
(
) there are about
186
calories out of which
89 calories come from fat. The total fat content of 1 cup Taco Salad is 9.85 g. Within the fat content, a 1 cup Taco Salad contains 4.55 g of saturated fat, 0 g of trans fat, 1.17 g of polyunsaturated fat and 3.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 cup Taco Salad
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 cup Taco Salad
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 cup Taco Salad
contains about
508 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Taco Salad
is
15.72 (g), 5% of daily value.
Sugar in a 1 cup Taco Salad is about 0 g and the amount of protein in a
1 cup Taco Salad
is approximately
8.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Taco Salad .
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