 |
| Nutrition Facts |
| Serving Size: |
|
| Amount Per Serving |
|
| Calories 98 |
Calories from Fat 31 |
|
|
| % Daily Value* |
|
|
|
|
|
| Polyunsaturated Fat 1.32g |
|
|
|
| Monounsaturated Fat 1.23g |
|
|
|
|
|
|
|
|
|
| Total Carbohydrates 9.79g |
3% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
|
| Total Carbohydrate |
|
300g |
300g |
|
| Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Taco with Fish, Lettuce, Tomato and Salsa
(
) there are about
98
calories out of which
31 calories come from fat. The total fat content of Taco with Fish, Lettuce, Tomato and Salsa is 3.4 g. Within the fat content, a Taco with Fish, Lettuce, Tomato and Salsa contains 0.5 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 1.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Taco with Fish, Lettuce, Tomato and Salsa
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Taco with Fish, Lettuce, Tomato and Salsa
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Taco with Fish, Lettuce, Tomato and Salsa
contains about
306 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Taco with Fish, Lettuce, Tomato and Salsa
is
9.79 (g), 3% of daily value.
Sugar in a Taco with Fish, Lettuce, Tomato and Salsa is about 0.95 g and the amount of protein in a
Taco with Fish, Lettuce, Tomato and Salsa
is approximately
7.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Taco with Fish, Lettuce, Tomato and Salsa .
FAQS Nutrition Facts about Taco with Fish, Lettuce, Tomato and Salsa - Serving Size:
How many calories in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 98 Calories per serving.
How many carbs in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 9.79g of carbohydrates
How much saturated fat is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains 0.5g of saturated fat
How much polyunsaturated fat is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains 1.32g of polyunsaturated fat
How much monounsaturated Fat is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 1.23g of monosaturated fat
How much cholesterol is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 50mg of cholesterol
How much sodium is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 306mg of sodium
How much potassium is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 0mg of potassium
How much dietary fiber is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 1.4g of dietary fiber
How much sugars is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa has 0.95g of sugars
How much protein is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 7.4g of protein
How much of Vitamin A is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 0% of Vitamin A
How much of Vitamin C is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 5% of Vitamin C
How much calcium is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 6% of calcium
How much Iron is in Taco with Fish, Lettuce, Tomato and Salsa?
Taco with Fish, Lettuce, Tomato and Salsa contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
