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Nutrition Facts for Tacos Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Detailed information on calories, fat, cholestrol and other nutrition facts for Tacos Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Tacos - Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Tacos - Taco with Beef, Cheese, Lettuce, Tomato and Salsa

 

What are the nutritional ingredients in a Taco With Beef, Cheese, Lettuce, Tomato And Salsa?     How many calories in Taco With Beef, Cheese, Lettuce, Tomato And Salsa?

Tacos - Taco with Beef, Cheese, Lettuce, Tomato and Salsa Beef Tacos

A Taco With Beef, Cheese, Lettuce, Tomato And Salsa of Tacos contains about 173 Calories per serving. It also contains about 92 calories that come from fat.
NUTRITION FACTS - TACOS - TACO WITH BEEF, CHEESE, LETTUCE, TOMATO AND SALSA BEEF TACOS
 
Taco with Beef, Cheese, Lettuce, Tomato and Salsa
173
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Taco with Beef, Cheese, Lettuce, Tomato and Salsa
10.25(g)
Total Fat
3.79(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
1.6(g)
Fiber
227(mg)
Sodium
10.96(g)
Total Carbs
1.1(g)
Sugar
9.67(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
10(%)
Calcium
7(%)
Iron
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You searched for Taco with Beef, Cheese, Lettuce, Tomato and Salsa which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 173  Calories from Fat 92
% Daily Value*
Total Fat 10.25g 16%
Saturated Fat 3.79g 19%
Polyunsaturated Fat 1.47g  
Monounsaturated Fat 4.03g
Cholesterol 29mg 10%
Sodium 227mg 9%
Potassium 0mg  
Total Carbohydrates 10.96g 4%
Dietary Fiber 1.6g 6%
Sugars 1.1g  
Protein 9.67g  
Vitamin A 0%
Vitamin C 4%
Calcium 10%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Taco with Beef, Cheese, Lettuce, Tomato and Salsa ( ) there are about 173 calories out of which 92 calories come from fat. The total fat content of Taco with Beef, Cheese, Lettuce, Tomato and Salsa is 10.25 g. Within the fat content, a Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains 3.79 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 4.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Taco with Beef, Cheese, Lettuce, Tomato and Salsa is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 227 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Taco with Beef, Cheese, Lettuce, Tomato and Salsa is 10.96 (g), 4% of daily value.

Sugar in a Taco with Beef, Cheese, Lettuce, Tomato and Salsa is about 1.1 g and the amount of protein in a Taco with Beef, Cheese, Lettuce, Tomato and Salsa is approximately 9.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Taco with Beef, Cheese, Lettuce, Tomato and Salsa .


FAQS

Nutrition Facts about Taco with Beef, Cheese, Lettuce, Tomato and Salsa - Serving Size:

How many calories in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 173 Calories per serving.

How many carbs in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 10.96g of carbohydrates

How much saturated fat is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains 3.79g of saturated fat

How much polyunsaturated fat is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains 1.47g of polyunsaturated fat

How much monounsaturated Fat is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 4.03g of monosaturated fat

How much cholesterol is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 29mg of cholesterol

How much sodium is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 227mg of sodium

How much potassium is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 0mg of potassium

How much dietary fiber is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 1.6g of dietary fiber

How much sugars is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa has 1.1g of sugars

How much protein is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 9.67g of protein

How much of Vitamin A is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 0% of Vitamin A

How much of Vitamin C is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 4% of Vitamin C

How much calcium is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 10% of calcium

How much Iron is in Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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