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Nutrition Facts for Tacos Taco with Beef, Cheese and Lettuce. Detailed information on calories, fat, cholestrol and other nutrition facts for Tacos Taco with Beef, Cheese and Lettuce
Tacos - Taco with Beef, Cheese and Lettuce
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Tacos - Taco with Beef, Cheese and Lettuce

 

What are the nutritional ingredients in a Taco With Beef, Cheese And Lettuce?     How many calories in Taco With Beef, Cheese And Lettuce?

Tacos - Taco with Beef, Cheese and Lettuce Beef Tacos

A Taco With Beef, Cheese And Lettuce of Tacos contains about 221 Calories per serving. It also contains about 114 calories that come from fat.
NUTRITION FACTS - TACOS - TACO WITH BEEF, CHEESE AND LETTUCE BEEF TACOS
 
Taco with Beef, Cheese and Lettuce
221
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Taco with Beef, Cheese and Lettuce
12.65(g)
Total Fat
3.92(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
2.1(g)
Fiber
462(mg)
Sodium
16.2(g)
Total Carbs
0.47(g)
Sugar
10.88(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
9(%)
Calcium
8(%)
Iron
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You searched for Taco with Beef, Cheese and Lettuce which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 221  Calories from Fat 114
% Daily Value*
Total Fat 12.65g 19%
Saturated Fat 3.92g 20%
Polyunsaturated Fat 2.33g  
Monounsaturated Fat 5.15g
Cholesterol 31mg 10%
Sodium 462mg 19%
Potassium 0mg  
Total Carbohydrates 16.2g 5%
Dietary Fiber 2.1g 8%
Sugars 0.47g  
Protein 10.88g  
Vitamin A 0%
Vitamin C 1%
Calcium 9%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Taco with Beef, Cheese and Lettuce ( ) there are about 221 calories out of which 114 calories come from fat. The total fat content of Taco with Beef, Cheese and Lettuce is 12.65 g. Within the fat content, a Taco with Beef, Cheese and Lettuce contains 3.92 g of saturated fat, 0 g of trans fat, 2.33 g of polyunsaturated fat and 5.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Taco with Beef, Cheese and Lettuce is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Taco with Beef, Cheese and Lettuce contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Taco with Beef, Cheese and Lettuce contains about 462 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Taco with Beef, Cheese and Lettuce is 16.2 (g), 5% of daily value.

Sugar in a Taco with Beef, Cheese and Lettuce is about 0.47 g and the amount of protein in a Taco with Beef, Cheese and Lettuce is approximately 10.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Taco with Beef, Cheese and Lettuce .


FAQS

Nutrition Facts about Taco with Beef, Cheese and Lettuce - Serving Size:

How many calories in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 221 Calories per serving.

How many carbs in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 16.2g of carbohydrates

How much saturated fat is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains 3.92g of saturated fat

How much polyunsaturated fat is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains 2.33g of polyunsaturated fat

How much monounsaturated Fat is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 5.15g of monosaturated fat

How much cholesterol is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 31mg of cholesterol

How much sodium is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 462mg of sodium

How much potassium is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 0mg of potassium

How much dietary fiber is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 2.1g of dietary fiber

How much sugars is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce has 0.47g of sugars

How much protein is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 10.88g of protein

How much of Vitamin A is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 0% of Vitamin A

How much of Vitamin C is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 1% of Vitamin C

How much calcium is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 9% of calcium

How much Iron is in Taco with Beef, Cheese and Lettuce?
Taco with Beef, Cheese and Lettuce contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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