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| Nutrition Facts |
| Serving Size: |
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| Amount Per Serving |
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| Calories 337 |
Calories from Fat 142 |
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| % Daily Value* |
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| Polyunsaturated Fat 1.23g |
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| Monounsaturated Fat 6.43g |
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| Total Carbohydrates 30.28g |
10% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
(
) there are about
337
calories out of which
142 calories come from fat. The total fat content of Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa is 15.73 g. Within the fat content, a Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains 6.81 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 6.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
is
47
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
contains about
977 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
is
30.28 (g), 10% of daily value.
Sugar in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa is about 2.48 g and the amount of protein in a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
is approximately
17.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa .
FAQS Nutrition Facts about Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa - Serving Size:
How many calories in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 337 Calories per serving.
How many carbs in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 30.28g of carbohydrates
How much saturated fat is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains 6.81g of saturated fat
How much polyunsaturated fat is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains 1.23g of polyunsaturated fat
How much monounsaturated Fat is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 6.43g of monosaturated fat
How much cholesterol is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 47mg of cholesterol
How much sodium is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 977mg of sodium
How much potassium is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 0mg of potassium
How much dietary fiber is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 2.3g of dietary fiber
How much sugars is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa has 2.48g of sugars
How much protein is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 17.89g of protein
How much of Vitamin A is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 0% of Vitamin A
How much of Vitamin C is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 5% of Vitamin C
How much calcium is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 21% of calcium
How much Iron is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
