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Saturated Fat in Tacos - Soft Taco with Chicken, Cheese and Lettuce

 

What are the nutritional ingredients in a Soft Taco With Chicken, Cheese And Lettuce?     How many calories in Soft Taco With Chicken, Cheese And Lettuce?

Tacos - Soft Taco with Chicken, Cheese and Lettuce

A Soft Taco With Chicken, Cheese And Lettuce of Tacos contains about 2.92g Saturated Fat per serving.
NUTRITION FACTS - TACOS - SOFT TACO WITH CHICKEN, CHEESE AND LETTUCE
 
Soft Taco with Chicken, Cheese and Lettuce
247
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Soft Taco with Chicken, Cheese and Lettuce
8.76(g)
Total Fat
2.92(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
1.4(g)
Fiber
612(mg)
Sodium
18.7(g)
Total Carbs
1.09(g)
Sugar
22.08(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
11(%)
Iron
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You searched for sat fat in Soft Taco with Chicken, Cheese and Lettuce which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 247  Calories from Fat 79
% Daily Value*
Total Fat 8.76g 13%
Saturated Fat 2.92g 15%
Polyunsaturated Fat 1.62g  
Monounsaturated Fat 3.39g
Cholesterol 59mg 20%
Sodium 612mg 26%
Potassium 0mg  
Total Carbohydrates 18.7g 6%
Dietary Fiber 1.4g 6%
Sugars 1.09g  
Protein 22.08g  
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Taco with Chicken, Cheese and Lettuce ( ) there are about 247 calories out of which 79 calories come from fat. The total fat content of Soft Taco with Chicken, Cheese and Lettuce is 8.76 g. Within the fat content, a Soft Taco with Chicken, Cheese and Lettuce contains 2.92 g of saturated fat, 0 g of trans fat, 1.62 g of polyunsaturated fat and 3.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Soft Taco with Chicken, Cheese and Lettuce is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Soft Taco with Chicken, Cheese and Lettuce contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Soft Taco with Chicken, Cheese and Lettuce contains about 612 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Taco with Chicken, Cheese and Lettuce is 18.7 (g), 6% of daily value.

Sugar in a Soft Taco with Chicken, Cheese and Lettuce is about 1.09 g and the amount of protein in a Soft Taco with Chicken, Cheese and Lettuce is approximately 22.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Taco with Chicken, Cheese and Lettuce .


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