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Fiber in Tacos - Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa

 

What are the nutritional ingredients in a Soft Taco With Beef, Cheese, Lettuce, Tomato And Salsa?     How many calories in Soft Taco With Beef, Cheese, Lettuce, Tomato And Salsa?

Tacos - Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa

A Soft Taco With Beef, Cheese, Lettuce, Tomato And Salsa of Tacos contains about 2.3g Fiber per serving.
NUTRITION FACTS - TACOS - SOFT TACO WITH BEEF, CHEESE, LETTUCE, TOMATO AND SALSA
 
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
337
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
15.73(g)
Total Fat
6.81(g)
Sat. Fat
0(g)
Trans Fat
47(mg)
Cholesterol
2.3(g)
Fiber
977(mg)
Sodium
30.28(g)
Total Carbs
2.48(g)
Sugar
17.89(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
21(%)
Calcium
17(%)
Iron
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You searched for fiber in Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 337  Calories from Fat 142
% Daily Value*
Total Fat 15.73g 24%
Saturated Fat 6.81g 34%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 6.43g
Cholesterol 47mg 16%
Sodium 977mg 41%
Potassium 0mg  
Total Carbohydrates 30.28g 10%
Dietary Fiber 2.3g 9%
Sugars 2.48g  
Protein 17.89g  
Vitamin A 0%
Vitamin C 5%
Calcium 21%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa ( ) there are about 337 calories out of which 142 calories come from fat. The total fat content of Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa is 15.73 g. Within the fat content, a Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains 6.81 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 6.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa is 47 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa contains about 977 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa is 30.28 (g), 10% of daily value.

Sugar in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa is about 2.48 g and the amount of protein in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa is approximately 17.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa .


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