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Fiber in Tacos - Soft Taco with Beef, Cheese and Lettuce

 

What are the nutritional ingredients in a Soft Taco With Beef, Cheese And Lettuce?     How many calories in Soft Taco With Beef, Cheese And Lettuce?

Tacos - Soft Taco with Beef, Cheese and Lettuce

A Soft Taco With Beef, Cheese And Lettuce of Tacos contains about 1.5g Fiber per serving.
NUTRITION FACTS - TACOS - SOFT TACO WITH BEEF, CHEESE AND LETTUCE
 
Soft Taco with Beef, Cheese and Lettuce
257
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Soft Taco with Beef, Cheese and Lettuce
11.65(g)
Total Fat
4.75(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1.5(g)
Fiber
671(mg)
Sodium
23.57(g)
Total Carbs
1.07(g)
Sugar
13.47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
13(%)
Iron
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You searched for fiber in Soft Taco with Beef, Cheese and Lettuce which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 257  Calories from Fat 105
% Daily Value*
Total Fat 11.65g 18%
Saturated Fat 4.75g 24%
Polyunsaturated Fat 0.95g  
Monounsaturated Fat 4.97g
Cholesterol 35mg 12%
Sodium 671mg 28%
Potassium 0mg  
Total Carbohydrates 23.57g 8%
Dietary Fiber 1.5g 6%
Sugars 1.07g  
Protein 13.47g  
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Taco with Beef, Cheese and Lettuce ( ) there are about 257 calories out of which 105 calories come from fat. The total fat content of Soft Taco with Beef, Cheese and Lettuce is 11.65 g. Within the fat content, a Soft Taco with Beef, Cheese and Lettuce contains 4.75 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 4.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Soft Taco with Beef, Cheese and Lettuce is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Soft Taco with Beef, Cheese and Lettuce contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Soft Taco with Beef, Cheese and Lettuce contains about 671 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Taco with Beef, Cheese and Lettuce is 23.57 (g), 8% of daily value.

Sugar in a Soft Taco with Beef, Cheese and Lettuce is about 1.07 g and the amount of protein in a Soft Taco with Beef, Cheese and Lettuce is approximately 13.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Taco with Beef, Cheese and Lettuce .


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