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Fiber in Tacos - 1 Taco Burger on Bun

 

What are the nutritional ingredients in a 1 Taco Burger On Bun?     How many calories in 1 Taco Burger On Bun?

Tacos - 1 Taco Burger on Bun

A 1 Taco Burger On Bun of Tacos contains about 1.8g Fiber per serving.
NUTRITION FACTS - TACOS - 1 TACO BURGER ON BUN
 
1 Taco Burger on Bun
274
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for 1 Taco Burger on Bun
10.53(g)
Total Fat
4.4(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
1.8(g)
Fiber
533(mg)
Sodium
30.37(g)
Total Carbs
4.62(g)
Sugar
13.77(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
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You searched for fiber in 1 Taco Burger on Bun which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 274  Calories from Fat 95
% Daily Value*
Total Fat 10.53g 16%
Saturated Fat 4.4g 22%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 3.83g
Cholesterol 29mg 10%
Sodium 533mg 22%
Potassium 0mg  
Total Carbohydrates 30.37g 10%
Dietary Fiber 1.8g 7%
Sugars 4.62g  
Protein 13.77g  
Vitamin A 0%
Vitamin C 4%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Taco Burger on Bun ( ) there are about 274 calories out of which 95 calories come from fat. The total fat content of 1 Taco Burger on Bun is 10.53 g. Within the fat content, a 1 Taco Burger on Bun contains 4.4 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 3.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Taco Burger on Bun is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Taco Burger on Bun contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Taco Burger on Bun contains about 533 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Taco Burger on Bun is 30.37 (g), 10% of daily value.

Sugar in a 1 Taco Burger on Bun is about 4.62 g and the amount of protein in a 1 Taco Burger on Bun is approximately 13.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Taco Burger on Bun .


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