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Fiber in Tacos - 1 regular Flour Taco Shell

 

What are the nutritional ingredients in a 1 Regular Flour Taco Shell?     How many calories in 1 Regular Flour Taco Shell?

Tacos - 1 regular Flour Taco Shell

A 1 Regular Flour Taco Shell of Tacos contains about 1.1g Fiber per serving.
NUTRITION FACTS - TACOS - 1 REGULAR FLOUR TACO SHELL
 
1 regular Flour Taco Shell
169
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for 1 regular Flour Taco Shell
9.38(g)
Total Fat
2.26(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
223(mg)
Sodium
18(g)
Total Carbs
0.67(g)
Sugar
2.91(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for fiber in 1 regular Flour Taco Shell which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 169  Calories from Fat 84
% Daily Value*
Total Fat 9.38g 14%
Saturated Fat 2.26g 11%
Polyunsaturated Fat 1.36g  
Monounsaturated Fat 5.33g
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 1.1g 4%
Sugars 0.67g  
Protein 2.91g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular Flour Taco Shell ( ) there are about 169 calories out of which 84 calories come from fat. The total fat content of 1 regular Flour Taco Shell is 9.38 g. Within the fat content, a 1 regular Flour Taco Shell contains 2.26 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 5.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 regular Flour Taco Shell is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 regular Flour Taco Shell contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 regular Flour Taco Shell contains about 223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular Flour Taco Shell is 18 (g), 6% of daily value.

Sugar in a 1 regular Flour Taco Shell is about 0.67 g and the amount of protein in a 1 regular Flour Taco Shell is approximately 2.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular Flour Taco Shell .


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