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Cholesterol in Tacos - Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream

 

What are the nutritional ingredients in a Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream?     How many calories in Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream?

Tacos - Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream

A Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream of Tacos contains about 46mg Cholesterol per serving.
NUTRITION FACTS - TACOS - SOFT TACO WITH BEEF, CHEESE, LETTUCE, TOMATO AND SOUR CREAM
 
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
304
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
16.33(g)
Total Fat
7.79(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
1.6(g)
Fiber
680(mg)
Sodium
23.91(g)
Total Carbs
1.44(g)
Sugar
14.66(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
18(%)
Calcium
13(%)
Iron
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You searched for cholesterol in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 304  Calories from Fat 147
% Daily Value*
Total Fat 16.33g 25%
Saturated Fat 7.79g 39%
Polyunsaturated Fat 1.11g  
Monounsaturated Fat 6.24g
Cholesterol 46mg 15%
Sodium 680mg 28%
Potassium 0mg  
Total Carbohydrates 23.91g 8%
Dietary Fiber 1.6g 6%
Sugars 1.44g  
Protein 14.66g  
Vitamin A 0%
Vitamin C 4%
Calcium 18%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream ( ) there are about 304 calories out of which 147 calories come from fat. The total fat content of Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream is 16.33 g. Within the fat content, a Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains 7.79 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 6.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream is 23.91 (g), 8% of daily value.

Sugar in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream is about 1.44 g and the amount of protein in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream is approximately 14.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream .


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